How to get rid of the year-end syndrome 
 
 
Source: Beijing business today 

    And to the end, all sorts of busy follow: summary and assessment, busy busy busy dinner... With cluster entanglements, crazy, anxiety and other negative emotions, and all sorts of disease also enters the room, which is often said that the end of syndrome, such as neck pain, dyspepsia, listlessness, chest condition, etc., these you scam?
 
    Eating law of intestinal disease
 
    At the end, all kinds of entertainment party organizations, gastrointestinal tract into the worst-hit areas. Excessive dinner party increase the stomach burden, increase fatigue resulting in a decline in immunity. Plus winter gastrointestinal is easy to cause discomfort, catch cold catch cold also can cause the sympathetic nervous excitement, thyroid, adrenal cortical hormone secretion increased, the gastric mucosa vasoconstriction, blood supply is reduced, cause digestive function. The doctor suggested, should right amount increase beans at the dinner table and its products, such as vegetables, fruits, tea weak alkaline food, hun vegetable collocation, acid-base balance, in order to achieve the purpose of scientific feeding. In patients with intestinal disease, have diarrhea should drink porridge to drink water more, avoid unnecessary problems due to dehydration; Alcohol, and patients with cholecystitis need diet high in fat food.
 
    High pressure work to neck pain
 
    Year-end high-pressure work, workers neck pain is inevitable. Ease the symptoms of traditional Chinese medicine is the most common method in hot compress, can effectively improve the neck shoulder muscle stiffness, strengthen the blood circulation. Recommend a wind chill sand iron compress, it belongs to the "iron law" in the Chinese medicine external treatment. Is made of iron ore with vinegar mixing after heating, the heating and cooling not easily, can be purchased in the pharmacy, can add a little vinegar when using and mix well put in bag, just shake a few times, within minutes of natural heat, which can then be hot compress on the affected can effectively improve due to keep a posture for a long time, the lack of movement caused by the neck and shoulder pain. Hot compress in the neck and shoulders, can make the local tissue, eliminate fatigue, improve the effect of neck and shoulder pain.
 
    Mental stress make chest condition
 
    Too much stress, anxiety, fatigue, mental pressure is too large, easy to make cardio-cerebral blood oxygen consumption is too large, cause cerebrovascular ischemia, heart rate, blood pressure, it is easy to make people chest condition. The doctor remind, office should pay attention to keep indoor ventilation, to ensure the flow of fresh air, don't live in a closed environment for a long time. Chinese medicine suggested that people once appear, transient chest, short short, can have a try with inside the cave. Guan acupuncture point is in the heart of health care to acupuncture point, can be calming nerves, facilitating pain, hand jue the pericardium meridian. Palm upward, when clench fist or palm up can see the hands have two tendons, closed in hole among the two jin, wrist horizontal stripes on two inches.
 
    Beijing commercial daily reporter In the summer of shanshan/finishing
 
 
 
 
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