Medicinal food massage too severe cold 
 
 
Li Shan Nanjing city, jiangsu province hospital 
 
 
China's traditional Chinese medicine to 

    Ancient have "great cold severe cold, wind cold, early drinking ginseng, astragalus membranaceus, night suits qi chrysanthemum rehmannia pill". This is the summary of the ancient wisdom in life, and now it should be how to adjust, let's listen to a devotion to the jiangsu province hospital of nanjing jinling famous doctor pavilion director doctors and acupuncture olide TCM doctor prescribe herbal and massage for us "prescription".
 
    Dietary supplements artful response
 
    Severe cold diet should adhere to the principle of bao Yin latent Yang diet. Diet should be reduced salt increased hard to keep a better mousetrap, make kidney gas solid, diet stick hard, cold food, appropriate hot food, in order to protect the spleen and stomach sun be the spirit of the flavor of the food can be appropriately thick some, want to have a certain amount of lipid, keep the heat. In addition, you should eat more green and yellow vegetables, such as carrots, rape, spinach, etc. Besides diet should pay attention to avoid hunger disorders, can eat the food with spleen and hysteresis effect, such as yam, hawthorn, drink more undertake recuperating spleen qushi porridge.
 
    Severe cold season is another good time of winter supplements, emphasis should be placed on the solid to protect the spleen and kidney, liver blood on aftercare. Be Yang deficiency of tonic foods to warm food advisable, such as mutton, chicken, etc.; Be Yin deficiency with ziyin food advisable, such as duck and goose, turtle, turtle, black fungus, and so on.
 
    Huang jing sea cucumber porridge
 
    The doctor of traditional Chinese medicine thinks, huang jing role in peace, as well as tonifying spleen invigorating qi, oneself can runfei, benefit kidney essence.
 
    Huang 30 grams, duck meat 150 grams, wash, waterlogging caused by excessive rainfall, 50 g soaked sea cucumber, all sliced put together in the pot, add water right amount, the first fire boil, then a simmer for 2 hours or so. Wait for duck meat cooked lousy, ceasefire, added salt, monosodium glutamate.
 
    Note: yellow fine since ancient times been regarded as slow aging and prolong life of precious Chinese medicine, for taking care of common medicine. But huang jing is good, but its medicinal comparing zi greasy, so always feel the diagnosis bilge full, cough phlegm, white greasy tongue coating should not be alone. Huang jing has certain stimulating, so are generally steamed.
 
    Eucommia ulmoides mutton soup
 
    Eucommia has the effect of kidney, liver, and can strong bones and muscles, the liver and kidney loss, qi and blood deficiency caused by dizziness, insomnia forgetful people has great benefits.
 
    Mutton 250 grams, cut into small pieces, cortex eucommiae 15 g, Chinese wolfberry 15 grams, ginger slice, in a casserole, stew of water, small fire, after the first fire until mutton cooked lousy, according to their own tastes and spices.
 
    Note: as a medicinal food, should not be continuous use, drink two or three times a month is enough. Because the medicinal properties of the bark of eucommia warm, strong health supplement, is likely to be injured Yin, people should avoid a small amount of food or of physical hot and dry.
 
    Like the sunshine more massage
 
    After severe cold, it is suggested that bask in the sunshine, to facilitate the growth of the sun be the spirit. Recommend a few convenient massage tips at the same time.
 
    Massage shen shu
 
    Hold out a bosom, inspiratory, can touch the edge of the ribs in side of the chest. Behind the frame edge level to the touch, when touch to the waist muscle, is the part of the renal Shu it. Due to our range of massage is not just a point, so can not emphasize the kidney Shu the exact point of the acupuncture points, just need to find general area.
 
    Palm rub hot first, into the shenshu point, wipe move while massage. Heat to the kidney, you will feel a warm current, flow to the body from the inside out, warm. The spasm of muscle will be tender, pain and solution accordingly. Daily massage 3 ~ 5 times, each time for about 15 minutes.
 
    Press the guan yuan
 
    Navel central a palm down, abdominal median line, is the location of the guan yuan.
 
    Guan yuan this area close to the kidney, qi by yuan pure refining and into, and the original qi in the kidney, is related to the rise and fall of human feet. Puts palms root close yuan of acupuncture point, gently pushing down first, and then slowly rubbing, make power slowly inward osmosis, the longer the better, action more slow more beautiful, until the fever and permeate to point the internal hole area, can complement of the body. So massage 3 times a day, every time about 20 minutes.
 
    Press the yongquan
 
    Yongquan in cavity, foot heart volume full heart, a foot will be a herringbone groove, yongquan herringbone groove vertex.
 
    According to rub yongquan point can regulate qi and blood, benefit kidney strong sun, strong muscle strong bone. Sun be the spirit is the essence of the whole body sun be the spirit of kidney, the yongquan point is the source of kidney by friction, yongquan warming Yang, the sun be the spirit get subsidies, limb will warm up. Left hand, his left foot to the right hand control on the left foot arch, a quick friction, hands and heart produce warm feeling, friction 5 ~ 6 minutes, and then exchange friction the other foot. Rub under 100 in the morning and evening, and then rub the toes 100 remaining.
 
    Daily life have often spirit shuo
 
    Finally said that the traditional Chinese medicine, points out that "daily life have often, raise its god, also don't jump to work, keep its essence and". If it is keeping in good health can arrange daily life work and rest, can maintain air, moderate work can raise the kidney essence. Try to be "step line does not act quickly, ear to listen to, not very apparent, sit lie not long, not very tired". Sleep well son "nap" has the important status in the health, in addition to sleep at night, take a nap after lunch, but avoid sleeping when catch cold. In addition to pay attention to wind cold.
 
 
 
 
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