Consultant: bedside squat to help the old man is strong bones and muscles 
 
 
Anshan city in liaoning province health supervision bureau chief physician Wang Zongsheng 
 
 
Source: health 

    People in old age, especially the aged, leg muscle atrophy is flabby, decreased muscle strength, balance is very poor, easy to fall. As a result, many octogenarian travel, with the aid of his stick to more power and prevent falls. Exercise can enhance the capacity of the balance of the old man, exercise the muscles. For those who are not suitable for normal movement of the old man, every day in bed do squats can also strengthen the leg strength.
 
    Bed is squat body aerobic exercise, can promote metabolism, improve the physiological function, physical fitness, have strong muscle strong bone, in particular, the effect of strengthening the onset of muscle strength. The specific method is: stand on the bed, his eyes straight ahead, two feet apart and shoulder are the same as wide, pour eight. Pause, his hands clenched fists, leaning forward, down two blows hard hit on the edge of the bed, at the same time, squats, heel lift up or lift up. Pause, the two will hard jab hold up upright, eyes straight ahead, two punch palm, to swing behind, heel strike. Cycle, generally can be done 100 times, twice a day. Number according to the physical condition, may be less than, hard but can small, squat down to deep to shallow, step by step, insist for a long time, there must be some effect.
 
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2015/0202/360813.html