Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2015年02月09日
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Beauty experts suggest sleep time new standards Adults should sleep seven to nine hours
Source: China's news
Beijing, Feb. 5 (Reuters) 4, according to foreign media reports, the United States "the National Sleep Foundation" (the National Sleep Foundation 's NSF), according to experts research, has on the people of all ages suggest new Sleep time, newborns should Sleep time into 14 to 17 hours a day, adults of 7 to 9 hours, the 65 - year - old or older to seven to eight hours.
A group of six sleep experts from organizations, including the American academy of pediatrics, etc 12 medical experts, and studied the sleep status of each age group, and made a new conclusion.
Study is the first segment of each ages suggest that sleep, including babies born just to 3 months should be 14 to 17 hours sleep, 4 months to 11 months baby 12 to 15 hours, 1, 2 years old children 11 to 14 hours.
Children 3 to 5 years old, it is suggested that 10 to 13 hours, 6 to 13 school-age children at the age of 9 to 11 hours, 14 to 17 juvenile eight to ten hours.
Research new young adults aged 18 to 25 ages, but their adult with 26 to 64 per capita Suggestions for 7 to 9 hours.
The elderly over the age of 65, it is suggested that sleep seven to eight hours.
The sleep time suggested that the new standard, it is by the experts from many well-known medical institutions, on a lot of sleep and health after the literature analysis and summary, the results through several rounds of voting.
The original link: http://www.jkb.com.cn/healthyLiving/health/2015/0205/361206.html
