Knock tooth swallow tianjin Ancient keeping in good health 
 
 
Chang Yiyong Huaiyang henan province people's hospital 
 
 
China's traditional Chinese medicine to 

    Knock tooth swallow tianjin What have since ancient times
 
    Knock tooth is hollow grind. "Knock tooth care act" is one of the important body-keeping for shousands of traditional Chinese medicine. The ancients thought tooth health body health, body health, longevity. According to the literature, when emperor wudi of the therapist, tao hongjing... in octogenarian, tooth tightly in good condition and in health, he attaches great importance to knock tooth method. "He thinks" the tooth for bones and muscles, tooth will knock the physique, refreshment. Famous doctor sun simiao in tang dynasty advocated "the morning knocking teeth under three hundred". History of Ming dynasty a long-lived LengQian, lived one hundred and fifty years, his life experience is "wake up every morning, knock tooth thirty six times." Song dynasty poet su dongpo also has a knock tooth fitness habits. After he had said: "in the middle of the night, put on coat facing southeast, sitting cross-legged, knock tooth under 36, when will be refreshed." The longest, the longest life expectancy of the reign of emperor qianlong during the qing dynasty emperor, one of his longevity to "tooth often knock". Says the old proverb "since morning, knocking three BaiXiang tooth, tooth solid". By the people as the growth of the age, body organs mature gradually aging, its function gradually recession, teeth is no exception. For the elderly, are crucial to the health of the teeth, and must not treat STH lightly.
 
    In the process of knocking teeth, mouth saliva, traditional Chinese medicine think saliva can nourish intestines and modern medical research proof, saliva has a lot of material related to the life activities. Health home call saliva "kanazu jade", as well as essence, blood, is the material basis of life. The huangdi neijing, yue: "the stripping, renal salivary." Saliva is closely related to the spleen and kidney, longevity, keep fit to human body health care plays an inestimable role. Li shizhen think saliva have promote digest absorb, irrigation, five zang-and the Yin send fire, fluid filling kidney, moisturize hair, smooth the arthrosis bore important role, such as "red furnace snow" pointed out: "tianjin swallow, blood, heart in the liver, the spleen resting to restore energy, in the lungs to air and in kidney essence, natural best skeleton factors, the disease is not born." Knock tooth swallow Zimbabwe's health care role is multifaceted.
 
    Keeping in good health fitness benefits
 
    The spleen, spleen and stomach as "the day after tomorrow, the source of qi and blood biochemical." "All diseases are born of spleen failure also" (Li Dongtan theory of the spleen and stomach, spleen and stomach theory of boom and bust "). Knock tooth to spleen and stomach characterized by two aspects: one is knocking teeth can JianChi. Dental health, the food is easy to be chewing, stomach negative reduce, thus nourishing the stomach; Second, the spleen "in liquid for stripping" table with stomach, mouth saliva to tianjin is lighter thin part in saliva, has the function of help digest food. Knock tooth produce saliva, pharynx "rotten food" can help the stomach and spleen "operation, the qing" (material and put water into a subtle "irrigation sides" and spread the whole body), reduce the burden of spleen and stomach, achieve the goal of spleen and stomach.
 
    The kidney, the kidney is the foundation of the "nature", the source of life. Knock tooth health renal mechanism are two: one is the standard of "tooth, kidney" (" miscellaneous disease origin, rhinoceros candle tongue, your breath disease origin "), charged by the essence in kidney, the essence in kidney is abundant, the teeth are strong and not easy to fall off; The essence in kidney deficiency, the teeth are easy to loose, even in the early fall off. Teeth whether health care is one of the symbols of kidney health whether can knock tooth JianChi, filling kidney essence, therefore, the healthy kidney. Second, kidney "in liquid for salivary", as jin is saliva in the mouth the thick parts, knocking teeth produce saliva, is called "kanazu", also known as the "jade", "jin" in the "essence", for kidney essence, pharynx and not spitting, nourish the role of the essence in kidney, so can the healthy kidney.
 
    Strong bone, brain, kidney advocate bone, "tooth for bone". Tooth and bone with a source that is raised by kidney essence. Can knock tooth healthy kidney, filling kidney essence, and bone, persistent, can cause bone nut, so can JianGu. "Element, q theory of Yin and Yang should be like a big," said: "born renal bone marrow, and brain for medullary sea, filled with the essence in kidney, the pulp must keep the sea, brain development is perfect, can give full play to the function of the government of" smart "; On the other hand, the essence in kidney deficiency, alongwith medullary sea is insufficient. Can knock tooth healthy kidney, that the essence in kidney may charge, so can the healthy brain.
 
    Hearing ear bright eye: "coffin degrees of arteries and veins," said: "the kidney in the ears, the kidney and ear can smell. Voice" Filled with the essence in kidney, medullary sea must keep ErCong; Qi deficiency in the kidney essence and marrow sea alongwith the tinnitus or deafness. And the insides of the essence of Tibetan "kidney" (" element asked, ancient naive theory "), "on the insides of the essence, all notes in" (" big coffin, and confused theory "), filling the eyes can cause five colours. Can knock tooth filling kidney essence, reason can hearing ear bright eye.
 
    Facial beauty RongFa: knock tooth can be activities, strengthen the face blood circulation, improve skin nutrition, skin care. Hair growth depends on JingXie, JingXie filling, the hair long, glossy; Essence is blood deficiency, pale and fall off. Kidney, Tibetan essence of life "in the China," knocking RongFa tooth can make kidney essence filling.
 
    Knock tooth tianjin method essentials
 
    Wake up in the morning, regardless of the living, to Harbin god coagulation, docile thoughts, body relax, oral almost black, one mind, and eyes, and then make the upper and lower teeth rhythmic taps each other, sonorous, unlimited times. Just when he began to exercise, can tap 20 times or so, with the continuous progress of exercise, can gradually increase the number of knocking teeth and strength, with 36 commonly is preferred. According to the health of teeth are our strengths. This is a complete knock tooth at a time.
 
    From the point of traditional Chinese medicine knowledge, knocked over, supplemented by "red dragon stir tianchi", namely, taps, with tongue in the cavity on the gums, teeth surface agitation, the strength should be gentle nature, after the first, after the first, stir up 36 times, can massage the gums, improve local blood circulation, accelerate the gum department nutrition blood supply. When feeling body fluid (saliva) have an, don't swallow continue to stir, such as increasing Numbers of saliva, with tongue supports on the jaws with saliva, drum cheeks with saliva containing wash gargle (drum) several times, the last three times slowly swallow.
 
    The above to complete a "knock tooth tianjin hygiene". When doing ten times as good, a day early, middle and late each ten times, knocking teeth to do more better. Knocking teeth in the morning is the most important, because the person after a night break, will be a little loose teeth, tooth is knocking at this time to consolidate gingival and periodontal tissue, and the excitement of the tooth nerve, blood vessels and dental pulp cells, is of great benefit to dental health.
 
    Matters needing attention
 
    Children under 18 years old, due to its teeth may development has not yet been fully, for knocking tooth movement. Knock the strength of the teeth are not uniformly, according to the health of teeth, our strengths. Coronary artery dental knocking shoulds not be too great strength of tooth, teeth to prevent further damage. Stir tongue, drum pressure wash the tip of the tongue when the important root ministry, velocity shoulds not be too fast, the strength should be uniform, appropriate slow and considerate. Such as oral cavity ulcer or breath erosion, influence the law, to pause for a few days, after waiting for oral cavity inflammation healed it again. Pharynx jin, if too mouth saliva influence other actions, and can be part of the swallow saliva, not spit out.
 
 
 
 
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