Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2015年02月26日
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The Spring Festival overeating After how to regulate gastrointestinal function?
Source: Beijing times
The Spring Festival, overeating, no more prone to regular life condition.
Main show is epigastric discomfort, pain, abdominal distension, hiccups, nausea, vomiting, and so on. So, how had gastrointestinal dysfunction to repair?
Be sure to keep warm. To avoid contact suddenly cold, eat cold drink and salad, cause gastric bowel peristalsis is accelerated, the pain and diarrhea.
Adjust the recipe. Should eat less as far as possible the increased gastric bowel to bilge gas, exhaust food, such as milk, beans, reduce wheat, potatoes and corn starch sample food intake, because most of these foods by bacteria in the intestines internal metabolism decomposition, so that the gas increase. Stir-fry cooking can be appropriate when add ginger, garlic, pepper and other spices, can reduce exhaust.
Stable mood. Moderate work, it is very important. Because of the emotional tension can accelerate the peristalsis of gastrointestinal tract directly cause diarrhea.
Exercise more. Can massage abdomen on an empty stomach in the morning and evening. Left hand in, clockwise turn from right to left, the right hand, from left to right for the center with belly button anticlockwise massage; Every time 50 times. This massage can improve the movement of the gastrointestinal tract and blood circulation. Cold (Chinese)
The original link: http://www.jkb.com.cn/healthyLiving/health/2015/0225/362274.html
