Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2015年02月28日
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大 中 小
Teach you simple white-collar physical
Source: yangzhou journal
Now workers work pressure big, physical quality is poor, so what sports keeping in good health care office white-collar workers do? A white-collar physical health and everyone understand? The following knowledge network to summarize some white-collar physical health and fitness, white-collar workers what to do, to you office sports keeping in good health care, and have a look.
(1) the squat stand up straight, abdomen is slightly closed, relax your shoulders and will completely step right foot in front of you on the second step. Right foot down, the body then move up, hip and thigh muscle stretching. Will be left completely step above his right foot on the second step, continue to walk up by the above method, two step at a time. Constant practice for 1 minute.
(2) the stairs white-collar go downstairs to play at noon meal, might as well use this time to give up a crowded elevator, climb stairs, thus activity systemic bones and muscles, although a little tired, but the health care effect is very good, the floor is too high can choose a can, don't tired to work in the afternoon didn't spirit.
(3) the proneness stretched stood to attention on the steps, lift on two arms at your side, the upper fold later, and then forward bends, knee cannot bend, upright, with his hands to touch the ground, with amplitude for many times, and then hands down gradually step, touch the next steps.
(4) leg press side stood on the steps, lifted a leg up on the stairs, tiptoe around tight, open crotch, supporting feet squat down, not to mention the heels, the upper to the leg press side down, two feet swap practice.
5. Run the distance of two steps in the run up the steps. When practicing gap training method can be used, i.e., run after a trip, slow down the steps to the clearance time is commonly 3-5 minutes, and then run the second trip, such three trips as a group, a total of 2 to 3 groups, group and rest for 6 to 8 minutes. The newspaper comprehensive
The original link: http://www.jkb.com.cn/healthyLiving/slim/2015/0227/362549.html
