4 not spring recruit easily lose weight 
 
 
The correspondent Yang Pu 
 
 
China's traditional Chinese medicine to 

    In a recent article titled "don't you become a fat man" in the best time of the micro letter to stimulate a lot of fat in your circle of friends of friends, even the actress sun li also wrote on twitter: "my stomach really and I fight, I say to lose weight, hungry a half an hour, finally wait for breakfast. It is a glass of water."
 
    Combine traditional Chinese and western medicine hospital of nanjing weight loss clinic experts believe that drinking law reducing weight is not desirable, there are many methods of losing weight.
 
    At eight o 'clock early before dinner
 
    Combine traditional Chinese and western medicine hospital of nanjing weight loss clinic attending doctors TaoXueFen introduction, don't eat breakfast drink only weight loss method is not suitable, long-term detrimental to health. As long as scientifically to eat breakfast, can reduce weight. If do not have breakfast for a long time, and at other times of the day to increase dietary intake, but it is difficult to control weight.
 
    Medical research center at the university of Nottingham, the researchers found that don't eat breakfast, lead to human insulin sensitivity imbalances. Random spot checks found that healthy women by some people who eat breakfast before eight o 'clock every morning energy intake is low, did not reduce the energy consumption throughout the day, while women did not eat breakfast every morning fat increase relatively quickly, because most of them will be between 10 am to 11 am add energy to eat something.
 
    The sunshine will help to lose weight
 
    Western Australia in Perth raison children's research institute, university of Edinburgh, and researchers at the university of Southampton, moderate sunlight helps to slow the development of obesity and diabetes. Institute of Shelley's raison children, says Dr Gorman let skin contact sunshine, exercise regularly, healthy eating, can help prevent the development of childhood obesity.
 
    Nanjing combine traditional Chinese and western medicine hospital cure not ill division of doctor of vice director of liu xin explained that skin contact after the sun, the body naturally synthesis of nitric oxide, nitric oxide is not only beneficial to the heart and blood vessels, also can adjust the metabolism of human body. Nitric oxide is known as the "miracle", is a responsible for the body's first line of defense, the expansion of blood vessels and signal molecules of the prevention of heart disease. A lack of nitric oxide in the body of the risk of arterial contraction, they are more likely to suffer from diseases such as hypertension, atherosclerosis and heart disease.
 
    Sleep well is not easy to obesity
 
    Combine traditional Chinese and western medicine hospital of nanjing TCM doctor Xia Gong xu, deputy director of the insomnia clinic inside a growth hormone abbreviation HGH, not only can promote the growth of bones and muscles, and also can accelerate in vivo fat burning. But, secretion of HGH only sleep in the night, to sleep about 90 minutes after production the most exuberant. Our everyday's calories consumed far beyond our body heat, the extra nutrients accumulate over a long period, the formation of fat fat, if the body itself is basal metabolic rate is low, quantity of heat cannot timely consumption, it is easy to cause a vicious cycle of obesity. If you want to thin body, make sure at least 7.5 hours sleep a day, and try to sleep before 11 o 'clock in the evening.
 
    Eating slowly can reduce weight
 
    According to the American medical journal reports, the United States of Iowa state university researchers found that more thoroughly chew food helps to reduce weight, more chewing frequency can reduce the total calorie intake from the diet to the people. The results of the study helps to explain why eating slower weight more healthy.
 
    Combine traditional Chinese and western medicine hospital of nanjing ZangPing acupuncture weight loss clinic study, traditional Chinese medicine emphasizes eating slowly, from the perspective of modern medicine, the brain receives the satiety signal usually takes about 20 minutes. Eating slowly can prolong our meal time, stimulate the full abdomen nerve centre, feedback signal to the brain "full", in time to stop overeating, weight control.
 
    4 for weight control help us, but to have a healthy body, slim, movement and do not waste.
 
 
 
 
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