Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2015年03月23日
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Spring fever can't light sleep
Source: health
Once in the spring, some people will feel sleepy in the morning, the day can't come. This state may be caused by "chunkun".
Winter, the temperature change is big, the body need to have an adaptive process. Winter cold, the human body in order to adapt to the environment, the skin pores and sweat glands to prevent temperature divergence, and in the spring, rising temperatures, the pores of the skin stretch, systemic blood flow increased, the brain of oxygen supply less, don't adapt, the activity in the brain may be affected, whole body clock is not, people will feel fatigue, general malaise. So someone will say, simply point more sleep come here.
To solve the "chunkun" more sleep alone is not a good solution. Because the normal adults about eight hours of sleep every day is enough. Much sleep not only won't let a person awake, will be more groggy, because sleep too much may reduce the excitability of cerebral cortex, make it in a state of inhibition.
In this season, the first thing to keep a good living habits, sleep wake up on time, don't disrupt routine; Second, maintain indoor air fresh, want to often ventilated take a breath; Three is to participate in outdoor activities, improve the oxygen in the brain; Four is to participate in some entertainment activities more, stimulates the brain activity, improve brain threshold. (ZangYunZhi)
The original link: http://www.jkb.com.cn/healthyLiving/health/2015/0320/364419.html
