Spring health five things a young got sick 
 
 
Source: People's Daily life times 

    The first recruit: detox herbal tea.
 
    Cold winter day, they prefer to eat hot food. Especially during the Spring Festival holiday, big fish big meat, spicy taste, another two cup of wine, can make the whole warm. But because of eating too much hot food in winter, in the spring, you must give your intestines and stomach load, qingchang detoxification.
 
    In the morning drink a cup of pale salt water, can urinate, help detoxification. High blood pressure, can be replaced with warm boiled water; Blood sugar is not high, just a cup of honey water, equally effective. Spring pay attention to drink tea, green tea or jasmine tea, can play the role of detoxification, uplift one. Especially jasmine tea, smell fragrant, refreshing effect is better.
 
    If you want to give the body detoxification, must ensure that the defecate unobstructed. Suggest appropriate more shit bad people eat turnip, cabbage, potatoes, sweet potatoes, help defecation; Also can undertake self-massage, around navel clockwise rubbing by at least 36 times a day, press the three refers to the widest point of the day around navel pivot point to have acid bilges feeling, have a laxative.
 
    The second recruit: does lala.
 
    The ancients advocates the morning exercise in the spring, they think it is in the exercise effect is the best of times, can relax thoroughly imprison winter of a body. Older people, the most suitable for a walk, you can also take a deep breath in air good park, stretch your legs, lala reinforcement. There is a saying, "jin long one inch, ShouYan decade". Although this statement exaggerated, but appropriate stretch ligament really helps the body blood flowing, even can have the effect of remove pain and detoxification. Spring to raise liver bile, so when I exercise, might as well beat the underside lateral. Here is the traditional Chinese medicine refers to liver area to palm moderate flap, unobstructed blood meridian, to achieve the effect of liver have bravery.
 
    In spring, in addition to outdoor exercise, more should go out for an outing travel more. Can make a travel plan at the beginning of this year, according to the length of the holiday season, the characteristics of tourist seasons such as planning, and physically in the next year.
 
    Three recruit: spring to eat sweet and sour.
 
    Sun simiao in tang dynasty in history, the daughter side spring diet appropriate acid increase f "" province, suffered because of eating too much acidic food will make spring, thereby harming the, should eat more food sexual flavour gan wen to digestion, such as glutinous rice, pumpkin, jujube, Chinese yam, tremella, etc. From another perspective, in the relationship between five and five tastes sour have convergent effect, does not favor the sun be the spirit of the germinal and pathogenesis of diseases, eating too much acid will damage the sun be the spirit. But so-called less acid more sweet also is just a relative concept, can't go to extremes, the better approach is to eat something sweet and sour taste, fruits, drinks, more help to balance physical fitness.
 
    Spring is the season of germinal, according to the principle of "nature and humanity", also has the gas of the germinal bud vegetables, very suitable for spring to eat. , beans, bean sprouts, for example, bamboo shoots, garlic sprout, sprouts, etc, can be Fried, boiled soup, stuffing, with light, warm advisable. Have sponsorship Yang leek, ginger, chicken soup, can eat more; Strawberry, orange, kiwi fruit can also be appropriate to eat more. Key recommends medlar chrysanthemum bubble water, can raise liver. In addition, honey is a big spring supplements, in addition to drink honey water, can also be in the hot milk add a spoonful of oatmeal and honey respectively, taste better.
 
    The fourth recruit: the sun and comb my hair.
 
    The ancients keeping in good health, pay attention to "night lie to get up early, steps in the court, been slow form", that is, the ancient people in the spring night to bed and early to rise, Walking into a broad place; Scatter sends, loose stopped here, don't let the body is constrained. This principle also applies now.
 
    Spring to Yang, so should be sunshine, especially in the early time, the sunshine while combing their hair, or the best massage head can acupuncture point, can help increase the sun be the spirit, moist five zang-organs. Spring also raise liver, and "liver begin to understand the eye", so, keep good eye also can protect liver. Advise people to relax, facing the sun, close your eyes, let Windows and eyelids filter to too strong of the sun's rays, turning at the same time, the first clockwise and counterclockwise, ten minutes every day. People can also return to daily household water wash eyes, eyelids, and press around the eyes, so as to promote the circulation of the blood.
 
    Dry windy spring, special attention should be paid to filling water, prevent dryness detoxification; Due to climate change, according to the weather at any time increase or decrease in clothes, have disease slow man especially must do a good job, keep warm back, waist and leg are key. Spring cover the principle is: if below 15 ℃, the average daily temperature or temperature difference between day and night more than 8 ℃, you'd better not take off the cotton-padded clothes.
 
    The fifth recruit: psychological jet lag.
 
    Spring to raise liver is the most important is to guarantee smooth mood, but just after the Spring Festival, most people in the process of sudden change of lifestyle, produces reaction and, in turn, affect the mood. Therefore, it is recommended that people fall down "jet lag" as soon as possible.
 
    Office workers spend a little time to review the work before, make plan for the New Year, will be with more active, the prepared mind to cope with the work, won't appear the controls. Holiday should quickly return to daily routines, bland diet, try to focus on work during the day, improve work efficiency, more conducive to quickly fall back to the "jet lag".
 
    From the family home back to the big city full of young people, may feel lonely and lonely again. Such people might as well try to frequently to keep in touch with family and friends, to help you through the "transition", also might as well bring my hometown specialty distribution to colleagues and neighbors, they might be able to operate in side out new friendships.
 
    Old man again after see child short company from home, in the mind is always empty, then, might as well to transfer my attention, about his wife or friends to come on green, for example, or to their own hobbies. Another way is to "never too old to learn" mentality to welcome change, for example, try to learn to use new communication methods such as the micro letter, fetion and children communication, or for the New Year life planning, such as to city to see, some kids never dreams, etc.
 
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2015/0402/365478.html