Don't wronged the food they have a healthy side 
 
 
March 26, 2015 07:32 source: People's Daily online - health channel 

    People in Beijing, March 26 (Reuters) like to drink coffee worried about damage to the stomach, want to eat potato is afraid of getting fat? Recently, the British "daily mail" published stories is "wrong" food for the name, they are not useless, reasonable diet is good for health. 
 
    coffee
 
    Many people worry about drinking coffee can cause excessive excitement, disturb the digestive system functions, leading to diarrhea, bad breath, increases the stress and anxiety, etc. Actually, moderate drinking coffee can help the brain health, help to lose weight, improve body functions, or even prevent alzheimer's disease.
 
    potatoes
 
    Potatoes can provide potassium vitamin C, vitamin B6, and your body needs. It also contains calcium, magnesium, phosphorus, vitamin B and zn. New potato glycemic index than old potato glycemic index is much lower, if you are on a diet might as well choose new potatoes or try to use antioxidants rich sweet potatoes.
 
    Peanut butter
 
    Peanut butter heat is too high? In fact, this heat is almost negligible effect on fattening. Peanut protein, magnesium, potassium, vitamin E, antioxidants and fiber of your body needs. However, be sure to select the peanut butter, with good quality cheap peanut butter may contain sugar and other ingredients. Might as well take a closer look at the product composition table when buying peanut butter.
 
    salt
 
    Nutrition experts have been suggested to reduce salt intake, there is nothing wrong with it. But this is not to say that we don't need salt. Because salt contains minerals necessary for human survival, some unrefined salt can contain up to 84 kinds of minerals.
 
    popcorn
 
    Who says the popcorn is junk food? That should see you how to do it. Oneself do popcorn in the home, choose your favorite taste, less fat, salt, sugar, etc., made popcorn is great snacks.
 
(xiao-hui ma compiled)