Regimen of traditional Chinese medicine has a set of fruit 
 
 
Source: life times 

    Colorful fruit sour and sweet and tasty, not only is the body best maintain article. Taiwan famous old Chinese medicine wang-chuan Chen more than 60 years old, and still the skin smooth, energetic, regimen is attributed to the fruit. China academy of traditional Chinese medicine professor Winston also think, if timely to fruit, can "repair" good our body appear a lot of small problems.
 
    Kiwi fruit, citrus natural flu shot
 
    Is rich in kiwi fruit in autumn, clear heat diuretic, rich in antioxidants, can strengthen resistance, repel bacteria and the cold virus entwine, still can enhance cardiovascular function. Citrus also can prevent colds, it is recommended that the whole even Bai Lao eat together, can moisten the throat, effect is better. A recent study found that increasing the intake of vitamin C is very effective to prevent colds, and orange, kiwi fruit contains rich vitamin C.
 
    Carambola, pineapple, pitaya rapidly digested
 
    Dinner party when the hard to avoid eating and drinking, easy to cause indigestion, but after the dinner party will eat sliced carambola dipped in salt. Star fruit is rich in vitamin C, can promote digestion, still can prevent carcinogenic nitrite synthesis, is dinner party after good antidote. Golden pineapple diuresis for digestion, protease can accelerate the decomposition of meat, and sometimes charcoal grilled food to eat too much, belly bulge uncomfortable, eat fresh pineapple can quickly eliminate flatulence. After eating pitaya help runchang purge, also is the social good "emergency" fruit.
 
    Watermelon summer cooling agent
 
    Watermelon is very good cool "cool" party, is also the natural Chinese medicine fever. Wang-chuan Chen said, if he thought his forehead is a little fever, would be to have a cup of watermelon juice, watermelon diuresis, will soon be able to cut down the temperature. But don't buy watermelon in the fridge, or lycopene and other nutrients will be cut in half. Winston, points out that watermelon flavor is good, but it is more than food, because sex cold watermelon, to eat many easy injury taste, cause abdominal pain or diarrhea.
 
    Longan, apple brain activator
 
    Apple is called "memory", it contains rich zinc, can promote brain development, enhance memory, also have to protect the heart. Longan is "wisdom", can let the brain begin to understand, if meet with continuous work overtime or exam, thinking becomes slow, eat longan can recover, make the mind agile. But there are longan partial hot, thirsty or inflammation symptoms don't eat it.
 
    Banana, strawberry and hawthorn vascular umbrella
 
    Bananas contain potassium can lower blood pressure, prevent cardiovascular disease. Strawberry contain pectin and antioxidant, can prevent hardening of the arteries. Winston, points out that hawthorn has the effect of xiaoshi blood, can reduce the deposition of cholesterol in the artery wall, protect the veins, hawthorn can also enhance the capacity of vasoconstriction, increased blood discharge, reduce the blood viscosity, cardiovascular protection. She reminds, the person with bad stomach after the meal to eat hawthorn, best to brush your teeth after eating gargle, because hawthorn acid could damage the teeth.
 
    Mulberry, grapes blood tonic
 
    Purple mulberries can invigorating qi and nourish the eyes, ufa, anti-aging, can let a person have good color, look not good to eat, but usually to eat one or two months in a row. With washing rice water slag will play after wash mulberry juice even a drink, is a recipe for wang-chuan Chen keep good color. Summer is rich in grape juice more sweet, can nourish the liver and kidney qi and blood, make a hair pitch-black, vitamin P can repair of nerve in grape skin, even the belt seed play juice drink anti-aging effect is better. Winston remind that mulberries contained an allergy and hyaluronic acid, excessive after eating easy hemolytic enteritis, so children not to eat more.
 
    Loquat, pear expectorant drugs
 
    Loquat cough expectorant effect is very good, feel very strange seem to have phlegmy throat, peel a few fresh loquat eat, can relieve throat discomfort. Pear can clear throat send fire, often eat cooked pear, can increase the mouth fluid, have the effect of maintenance voice. Winston tells a reporter, modern research has shown that the effect of pear has clear heat, composed, nutritional value very high, but the cold character, so don't eat too much at a time.
 
    Oranges, peaches sedative agent
 
    The doctor of traditional Chinese medicine thinks, citrus fruits have fragrance can be wet and begin to understand, refreshing pick-me-up. When you don't want to eat, smell the fragrance of orange, lemon, can also be eased. The role of refreshing fruity and tranquilize mind. Peach can help defecation, let people wanting to maintain weight don't get fat, in the view of traditional Chinese medicine also can promoting blood circulation to remove blood stasis, stable mind. Winston said: "the peach is delicious, but not eating. Poor gastrointestinal function of the elderly, children are not to eat more. In addition, the peach high sugar content, diabetic patients should eat carefully."
 
    Lemon whitening agent
 
    Lemon in the alkaline composition content is higher, especially rich in citric acid, beneficial to regulate the body's metabolism, can maintain normal balance of body fluids and to promote metabolism, delay aging and enhance immunity, etc have help. Studies have pointed out that the effective components of lemon can interfere with the synthesis of melanin, and can shrink pores, whitening pale spot, remove oil dirt. In addition to food, flavor, but also can allocate mask on the face with lemon juice.
 
    Papaya for nourishing the stomach
 
    After staying up late often appear irritated inflammation symptoms such as constipation, stomach pain, can eat papaya jianwei, tong. Chen Wang said, all with green papaya stew pork ribs soup, is conducive to protect the lining of the stomach.
 
    Finally, the expert reminds, more fruit regimen for healthy people, but if you have any chronic diseases such as cardiovascular disease, kidney disease, diabetes, or are on medication, can't eat some fruits such as grapes are taboos, in accordance with the dietician and the physician best instructions. And before had better not eat fruit, not easy to digest, eat in the morning good digestion and absorption.
 
 
 
 
The original link: http://www.lifetimes.cn/chinesemedicine/2015-03/5882302.html