There are ten cream of traditional Chinese medicine keeping in good health 
 
 
Source: life times 

    Keeping in good health in the qing dynasty, seo man 弻 in its by the life of the fax, put forward the "ten cream", think health should first of all, from the perspective of the life, avoid ten big bad habits. These commandments in today also has a lot of reference, the following from the Angle of traditional Chinese medicine to read one by one.
 
    1. Avoid the early division head. "Head" that don't wear a hat. Sun be the spirit born time, is in the morning when the sun be the spirit of like sapling, although growth momentum is very prosperous, but is very weak, very susceptible to cold evil. Sun be the spirit of the feature is going up, so from the human body, the head is the sun be the spirit of place, if go out do not pay attention to head warm in the morning, it is easy to cold evil into the brain, causing diseases.
 
    2. Avoid Yin room cool. The body must stay healthy, must sun be the spirit, and the sun be the spirit is very afraid of yinxu violations. If a room not by the sun, will embody the heavier, the temperature is low, cold evil attack surface easily, even by the table into a series of disease. Modern residential buildings, of course, it is difficult to guarantee each building has a sun, then you need to use heaters or air conditioners, keep the room temperature.
 
    3. Avoid wetlands sedentary. Was incomprehensible to some people on the pathogenic damp, think the body skin protection, skin and waterproof, moisture from the outside can affect the body and cause diseases? Real moisture can not directly into the body, of course, but the body of the spirit of gas and the outside world is mutual induction, the outside of the wet is a stagnant qi, induction into the body, make the body's qi activity also slow, so as to generate the origin in the body. So to avoid staying too long in the moist environment.
 
    4. Avoid cold sweat clothes. Under the lower temperature, a sweat clothes will become damp and immediately at this time, the pores of the skin is open, the invaded by resistance drop, cold dampness is likely to step in. As a result, the great khan later want to wipe the sweat, and change of dry clothes.
 
    5. Avoid hot clothes. Seo man 弻 think long the having toxic heat of the sun, not immediately. This might be a bit exaggerated, clothes to dry, even though we still have some heat, not do any harm to health. If it is, of course, people with fever has not recovered, may be appropriate to note that don't clothes just sun or roasted.
 
    6. Avoid sweat out a breeze. This should also be flexible, if the dog days, the body all the time with sweat, with fans take the cold wind is normal. Avoid sweat out a breeze here refers to the temperature is not too high, sweating by motion, don't greed is cool and the wind, or have a cold drink immediately. Although the wind is very comfortable, but for all the evil of wind, with the cold evil or origin unconsciously in the body.
 
    7. Avoid lamp lighted to sleep. Some people like to sleep with the lights on, this is not good. Because Yang is the nature of light, people need sun be the spirit into the shade of sleep, there is a light exposure makes the sun be the spirit is hard to sneak into Yin, easy to cause was uneasy, affect morpheus quality.
 
    8. Avoid house bedroom. One day, when the sun be the spirit of the most popular is the day, but one that's in the middle of the sun be the spirit of newborn son (23:00 ~ 1 p.m.). Very temperamental, sun be the spirit just germinated at this moment, if you don't try to love and sex, can make this young Yang, the second day of the sun be the spirit is not enough, easy tired.
 
    9. Avoid summer months cold water wipe, during the heat drying laundry. These two habits may not be so big harm, also few people bake clothes now, but this still has realistic significance, also is cannot figure at a time and in violation of the regular season. Don't greed is cool in summer, the air conditioning temperature too low, easy to cause sweating, qi activity is not fully open; Nor greedy heat in winter, the heater drive too overheat, easy to cause the sweat too much, nutrients were leaked.
 
    10. Avoid long view field play. This article is advised us note resting to restore energy. Television network entertainment now very much, not too much addicted to it, because in watching the show, our spirit will unconsciously, then no longer pay attention to the body. Traditional Chinese medicine thinks, the heart is "officer" of the monarch, if monarch chasing timbres total all day, can't well community, the body had imbalance also cannot perceive at any time. So moderation for entertainment, avoid long long to bother.
 
 
 
 
The original link: http://www.lifetimes.cn/chinesemedicine/2015-02/5579785.html