Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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http://www.cngjzj.com/
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2015年04月08日
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Jump rope fitness new tricks
Source: Beijing business today
Jump rope varied, but Jane is numerous, can be done at any time, and is especially suitable to the female. Lasts from exercise, jump rope for 10 minutes, 20 minutes and jogging 30 minutes or dance fitness dance, is less time-consuming and energy consumption of anaerobic exercise.
Forefoot takeoff and landing should be used when jumping rope, remember do not use full foot or heel to the ground, in order to avoid the brain trembled, when he jumped in the air, don't bend the body, and become a natural bending posture. Jump, breath wants natural rhythm.
Simple rope skipping method
Feet together, do the jumping exercise for 2-3 minutes (bounce height is 3-5 cm). Do arc oscillation start jumping rope, pay attention to the wrist. Early jump 10-20 times, after 1 minute rest repeat jump 10 to 20 times. Often jump can jump 30 times, first to rest again after 1 minute 30 times.
Side inclined to jump
This movement can train your endurance, enhance your abductor and adductor muscle. Two tandem stand on both side of rope skipping, sideways one foot jump rope jumping forward first, and then inclined to jump back in place. Should be paid attention to when jumping hard swing arms. Jump rest after 1 minute 10 seconds, repeat the exercise twice.
Cent leg or legs jump
When do rope skipping warm-up first, and then jump feet apart, landing on both feet together, repetitive movements 15 times.
Lateral foot jump
Begin with simple rope method, and then use both hands wrist swinging rope skipping, rope skipping, right foot to left foot is not tilted to one side jump 15 times, change another one foot jump 15 times. Also can practice fast jump rope, the rope from the feet falling out of date even jump twice. Practice, we should pay attention to the feet don't carry too high, too slow, otherwise easy to string trip over. Beijing shangbao comprehensive report
The original link: http://www.bbtnews.com.cn/news/2015-04/08000000751999.shtml
