Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
Your position is：
Home >>
Chinese health 中医保健 >>
Family health medicine 家庭
2015年04月10日
复制链接
打印
大 中 小
The five habits since morning is equal to chronic suicide Get up too fast, don't love to drink water
Source: the web of health
The original title: morning five habits is chronic suicide
Get up too fast
People in sleep, the blood pressure is low, just wake up, the blood pressure will rise sharply, especially some of morning peak phenomenon of patients with high blood pressure, get up too fast, too hard, may cause sudden high blood pressure and cause serious diseases such as cerebrovascular burst. Also have part of patients with high blood pressure, due to reasons such as atherosclerosis, vascular disorders occur, if the position changes too fast, prone to orthostatic hypotension, brain, vertigo or fainting. Get up advice adhere to the principle of "221", namely when just wake up, open my eyes in bed for 2 minutes, it took 2 minutes, sat down on the bed for 1 minute then stand up.
Do not love to drink water
Morning blood is sticky, easy to form clots. After getting up, you should drink a large glass of water as early as possible, so that can quickly dilute viscous blood. Water for 10 minutes to through the stomach and intestinal absorption, enter the blood circulation, reduce the occurrence of stroke and myocardial infarction.
Solution is too hard
Clinically, there are some patients for shit cerebral hemorrhage. Morning, have high blood pressure, if forcibly defecate, increase abdominal pressure, blood pressure will rise faster, if the patient itself small hardening of the arteries in the brain, a small force may occur in the brain artery rupture hemorrhage. When appear dry stool, bowel not free, don't pressure or breathless, or breathless while pressure, life should eat more vegetables that are rich in crude fiber, such as bananas, not really should go to see a doctor, to use drugs for the treatment of constipation.
Breakfast eat too oil too salty
Fried dough sticks, Fried eggs are high in fat, such as food of high quantity of heat, a lot of hypertension patients with hyperlipidemia, eating too much oil will worsen atherosclerosis too salty. Can drink a cup of milk for breakfast or a bowl of porridge, the next day to eat boiled eggs, add a fruit and vegetable.
Morning exercise
Some four to go out at five o 'clock, when people susceptible to the cold stimulation, make the already high blood pressure to rise faster in the morning, thus increasing the likelihood of cerebrovascular accident. Suggest you arrange exercise time around 4 o 'clock in the afternoon. Aerobics, tai chi, walking is good exercise. Blind excessive exercise could induce cardiovascular events.
The original link: http://www.jkb.com.cn/healthyLiving/health/2015/0409/366051.html
