Lam trackwork prevention to teach you 
 
 
Source: Beijing business today 

    "The road to Jane" author Lin Chaodai through long-term experience, research, summarizing and refining formed a set of aerobics, through "knead abdomen, waist, glaring, rub ears, hair, and day of drums, rub yongquan, anal" household type, such as sports, play the role of physical fitness, to prevention and cure diseases. These actions, both embodies the fundamental law of traditional Chinese medicine, and rub it into contact with people daily life the most close, make the receiver without rote easily in the enjoyment of health care.
 
    Lam trackwork, one is the abdomen (massage insides, solve the problem from the "root"). Lie on your back, first left hand counterclockwise rubbing abdomen 99 times in the abdomen, small circle, big circle at random; And then the right hand clockwise rubbing abdomen 99 times in the abdomen, small circle, big circle. Small circle refers to around the belly button, the circle is around from the breast, down to the pubic symphysis (Mao Ji).
 
    Second is to crumple waist (help kidney, regulating channels). Lie on your back side, surrounded around waist ribs crumple waist 99 times each, on the left side of the counterclockwise around knead, knead clockwise around on the right side.
 
    3 it is glaring (condensed diseases, liver). Lie on your back, eyes forcibly closed first, and then open. Plus a ball in an instant, from top to bottom and turn around and look, pay attention to not force "in place", each 30 times.
 
    Four is to rub the ear (delay or reduce symptoms of tinnitus, deafness). Enthronement or lie on your back to remove the pillow and look up slightly, rub around the ear acupoint respectively. Use forefinger and middle finger with ear rub moves up and down 99 times.
 
    Five is combing their hair (boost spirit, clear-headed). Enthronement or lie on your back to remove the pillow and look up slightly, both before and after cycle hair 99 times.
 
    Six days drums (slow memory loss). Enthronement or lie on your back to remove the pillow and look up slightly, hands were about to cover your ear, then use your fingers through play, thus forming a power over the wind cave in pool, 99 each.
 
    Seven is rub yongquan (solid transition of Yin and Yang, kidney essence). Enthronement side, left hand rub right foot, right hand rub the left foot, from down to up, down from the circulation rub, each 99 times.
 
    Eight is one form (increased sun be the spirit, through the shit). Under the enthronement, contraction force anal, 200.
 
    (selected from the road to Jane Lin Chaodai China press of traditional Chinese medicine comic by JuHongShen drawing, vice President of the art institute of Beijing university of technology)
 
 
 
 
The original link: http://www.bbtnews.com.cn/news/2015-04/15000000752016.shtml