Care little action after dinner meal as a supplement for you 
 
 
Source: Beijing youth daily 

    A lot of people know to eat slowly, when you eat a balanced, but you know, after a meal of preserve one's health care is also very important. Seemingly insignificant little action after a meal, can I do for you meal complement and promote role.
 
    After eating barbecue eat a pear
 
    Pear is rich in vitamins, dietary fiber and calcium, phosphorus, iron, etc., is a good qingrejiedu food since ancient times. Medical experts, the survey found after eating baked food to eat a pear, can yet be regarded as a healthy diet. Because the baked foods through the smoky, produce more benzopyrene and other carcinogenic substance, especially the pear and pear juice contains anti-cancer content rich, can eliminate or exclude carcinogen, protect the stomach from cancer to a certain extent.
 
    After dinner drink barley tea
 
    Love to eat meat, spicy food, after eat, drink a cup of thick warm barley tea, not only can solve fat, also can promote digestion. Barley tea has a flat stomach thirst, diabetes, in addition to hot valley, the effect of food, is helpful for food digestion, and has the effect of nourishing the stomach, warm stomach, jianwei.
 
    Eating walnuts or celery after cooking oil
 
    Greasy food more, if the dinner table after a meal to eat a walnut. With the help of a special amino acid of walnut, reduce the fat, the damage to the arteries, arteries soft and vigor, prevent hardening. Particularly valuable is the walnut is olive oil, no matter how high your cholesterol levels, walnut kernel can help keep the arteries of the soft and elastic. High cellulose content in celery, it can take in some fat, especially the salad celery of vitamins, minerals, dietary fiber, such as to retain more, better go fat.
 
    Drink yoghurt after eating hot pot
 
    The high temperature hot pot soup, especially spicy hot pot, to gastrointestinal stimulation is bigger, easy to damage the gastrointestinal mucosa. Resolving method is to drink yogurt, after eating hot pot in order to protect the gastrointestinal mucosa. Yogurt contains lactic acid bacteria, can acidification lumen, inhibit the growth of spoilage organisms, weakening the function of toxin production in the gut, and preventing diarrhea, abdominal pain and other symptoms.
 
    After eating crab drink ginger brown sugar water
 
    From the perspective of traditional Chinese medicine, crab meat to spleen and stomach cold, especially in patients with chronic gastritis, may cause stomach pain, diarrhea, vomiting and other symptoms. The solution is to eat crab meat after drinking a cup of ginger brown sugar water. Ginger sex tepid, can enhance and accelerate the blood circulation, stimulate secretion of gastric juice, just fill and sex cold crabmeat phase; Brown sugar and ginger as warm the stomach, remove cold. Both collocation, warming stomach effect is better.
 
    Eat fruit after eating instant noodles
 
    Advocate cooking instant noodles, can better absorb moisture, and for gastrointestinal digestion. In addition, after eating instant noodles to eat some fruit, such as apple, strawberry, orange, kiwi, etc., can compensate for the lack of vitamins and minerals.
 
    Chronic bronchitis persimmon fruit for dessert
 
    Persimmon has the effect of heat dryness, phlegm cough, chronic bronchitis patients are one of the ideal health fruit. If the meal can eat persimmon, the adjuvant treatment of cough will be better.
 
    Indigestion after eating pineapple and papaya
 
    If often indigestion, after a meal to eat some pineapple. Pineapple contain special protease, decomposing protein in the stomach, supplement the shortage of the digestive enzymes in the human body, help digestion. Pineapple contains cellulose, also have certain effect to treating constipation. Acid papaya of temperature, smooth the liver and stomach, relaxing tendons, wet the effect of pain relief. Modern pharmacological research also proved that rich in papaya papaya enzyme, helps meat protein digestion and absorption, and have adjust intestines and stomach, aperient effect.
 
    The text/xu-guang guo
 
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2015/0414/366469.html