Advice to eat more spring WenXin ingredients 
 
 
Source: yantai evening newspaper 

    Spring moisture is overweight, people will feel sleepy, limbs heavy body, gooey little appetite, skin rash, face uncomfortable, even the appearance of spleen and stomach weak. Health advice, spring can eat onion, leek, etc in the quarter WenXin ingredients, delicious and cheap, and can remove cold, warm, have a good foundation for good physical training all the year round.
 
    Common saying says the onion, leek, February day 28-volume Weng amaranth in March, April, may and June melons, bamboo shoots, taro, August July 9 kale, celery, 10 and 11, garlic (garlic), 12 white (cabbage). Spring is green, leek in season, good quality and nutrition, followed in season to eat, can eat very cheap and worldwide. Spring diet had better choose more sheen, GanWen food containing onion, leek and Chinese prickly ash, etc. Practice should be light, avoid greasy, Fried things less, and to supplement the sun be the spirit, had better eat less cold, excitant food.
 
    Spring preserve one's health is given priority to with "raise liver", food flavoring can "polysaccharide less acid, polysaccharide not eat sweet food, but a moderate intake of sugar, let the body have enough calories to maintain vitality, less acid is a liver spleen and sponsorship.
 
    Eat more green vegetables, high protein fish, pork liver, may also help preserve one's health, can eat honey, yam and other foods pleasant embellish nourishing spleen and stomach. If you like keeping in good health tea drink, astragalus, medlar and jujube blunt water, is suitable for removing drinks everyone.
 
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2015/0413/366374.html