In the spring, you will protect liver? 
 
 
Deng Yuxia Chongqing metro hospital 
 
 
China's traditional Chinese medicine to 

    Spring is sun be the spirit began to fu, the small grass green, trees sprout, all things recovery in the world, all with the help of the sun be the spirit of spring, flows and long.
 
    The doctor of traditional Chinese medicine, liver belongs to wood, "wood in the spring and prosperous". At this point, the person's liver, are also feeling the breath of spring, alive, in a year of unprecedented vitality.
 
    But spring are most vulnerable to the liver. Spring belongs to wood, Yang, the liver also belongs to wood, Yang. Spring liver Yang ascending function too easily, suffered excessive or diseases with ease, and so on, can make people dizzy brain rose, grumpy boredom, depression, insomnia, spleen and stomach discomfort, etc. In the long run, will accumulate into some intractable diseases. So spring to raise liver is very important, is the guarantee of diseases shunda, one of the important measures of blood factors.
 
    That how to keep good liver? Six words: diet, sleep, mood.
 
    Diet, protect liver spring, drink more water. Spring warm, dry gas, drinking more water can run dry, make something not too strong. Ensure that drinking three to four cups a day warm boiled water. You know, it's just a great taste any processing juice compared to plain boiled water, and the cosmetic and plain boiled water is real drink. Have to eat more green vegetables, fruits, try to eat less spicy stimulate diet, drink less.
 
    A good night's sleep is so relax and liver repair the important guarantee of the liver. Sleep should lie to get up early, early spring should go to sleep at 11 o 'clock, can get up about six o 'clock in the morning. Night 11 PM to 3 am, is the best time in liver repair. In addition, try to take a nap at noon for half an hour. In the house at midnight and must go to bed, it is also the traditional Chinese medicine "nap" son, it is very beneficial to the health of human body.
 
    Chinese medicine said "dislikes dredging liver depression", "anger hurt liver, mean insides, bad mood the damage to the liver is the largest. Bad mood, especially with anger, easy to cause the liver qi and blood stasis and cause disease. So learn to anger, learn to transfer bad mood is very important for maintenance of liver.
 
    In addition, to look outside for a walk in spring, spring scenery pleasant, and keeping the chief use for delight, raise liver, so why not?
 
 
 
 
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