Grain rain tea keeping in good health 
 
 
Yang Pu Combine traditional Chinese and western medicine hospital of nanjing in jiangsu province 
 
 
China's traditional Chinese medicine to 

    Ming dynasty famous tea expert xu times shu in the tea scanty about tea plucking season, said: "qingming festival too early, the beginning too late, before and after gu yu, when moderate." Grain rain during the solar terms, when the grain rain tea market, because the temperature is moderate, rainfall is abundant, making tea tree bud leaf fat, colour and lustre is green, the leaves soft, rich in a variety of vitamins and amino acids, the makes the taste of the tea tastes fresh, pleasant aroma, taste not only the best and most dependent person. So, what is grain rain season gu yu tea health care efficacy?
 
    Skin allergy Ancient have the custom of "gu yu", grain rain day young women walk village or kiss, or walk into the wild, the moral and the integration of nature, strengthen physical health. But for allergic constitution of the people, before and after the pollen grain rain, catkin and wutong maomao is more, and need to be protected against the skin allergy. Means of grain rain tea rather drink the rest of the tea water is very pity. Nanjing city, jiangsu province combine traditional Chinese and western medicine hospital dermatologist beauty the attending physician shiny liu suggest you might as well use to drink the rest of the tea water to wash your face, not only can reduce the occurrence of skin diseases, and can make facial ministry skin gloss, smooth, soft. With gauze dipped in water apply is on the black eye ring, 1 ~ 2 times a day, 20 ~ 30 minutes each time, help to eliminate black rim of the eye. Tea polyphenols is contained in tea, have antioxidant effect, can prevent skin aging. Tea can resist radiation, especially suitable for women who use a computer for a long time, can restrain skin pigmentation, reduce allergic reaction. In addition, the tannic acid effect of tea can relieve dry skin.
 
    Diuresis remove body wet Nanjing Chen Zhuo combine traditional Chinese and western medicine hospital uropoiesis surgical department deputy chief physician, said that after the grain rain gradually increase the air humidity, humid environment is easy to let the origin into the human body, lead to poor appetite, body trapped heavy uncomfortable, head the symptom such as such as wrapped, joints, muscles acid, for all kinds of joint disease patients, such as rheumatoid arthritis patients, more should cause enough attention. From the perspective of traditional Chinese medicine, diuresis is one of the good method of qushi, and grain rain tea is good diuretic effect, so the grain rain season if even encounter rain, might as well drink tea grain rain to the health care keeping in good health.
 
    Avoid corruption thick tea Grain rain tea is good, but drinking must also moderate, avoid by all means is too much corruption. A normal person, especially the elderly, it is advisable to four to five cups a day. Tea light as well. People like to drink strong tea, drink 1 ~ 2 cup of strong tea is preferred. Tea drinking too much, too much water in the body can increase the burden of heart and kidney. Strong tea too excited, "to the brain, heart beat faster, leading to frequent urination, insomnia, etc. It is advisable to make tea with boiling water. Warm water leaching useful chemical composition than boiling water tea tea fully, but when drinking, with warm tea advisable, avoid overheating, hot mouth tea, otherwise it will cause strong stimulation to the throat, esophagus and stomach, may cause mucosal lesions of the organs. Also shoulds not be long and brewing tea drink cold tea, because of the cold tea have cold stagnation, phlegm and other side effects to the body. Brew too long time or for the night of the active ingredients of tea will be greatly reduced, harmful microbes in water will increase.
 
    Five less time for tea: 1, avoid drinking tea on an empty stomach, or you will because of the cold sex injury and taste of green tea, easy "drunk tea"; 2, before a meal, do not drink tea immediately after a meal, because before drinking tea can dilute hydrochloric acid in gastric juice, make the food tasteless, also affect the digestion and absorption; 3, drink tea immediately after a meal, the tannic acid in tea can with food protein, iron, etc in the coagulation effect, influence on the absorption of protein, iron, 4, unfavorable use tea, because the tannic acid in tea can combine with many drugs precipitation, affect the efficacy; 5, drink a cup of tea will do nothing to therapy, it will only hurt kidney, heart damage.
 
 
 
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