Emergency self-help super adai six big pain point method 
 
 
Source: Beijing business today 

    In daily life we may often have a headache (migraine), neck pain, shoulder pain, stomach pain, menstrual cramps, knee joint pain, the doctor of traditional Chinese medicine expert Lin Chaodai professor to teach everybody to emergency self-help, using the method of abdominal acupuncture point with chopsticks at home or units relieve the pain.
 
    How to find out? Patients generally take supine position. The measuring points will be scale, with horizontal line measurement. If their own measure, can stand in front of the mirror with scale, but may not be accurate enough. Regardless of the height or size are in accordance with the proportion of "find out.
 
    Upper abdomen from the court hole (chest sword joint point) to CV 8 point (belly button) center for 8 "; Lower abdomen from CV 8 point to the curved bone cave (5 inches for the superior border of pubic symphysis midpoint); Abdominal side edge to the center of CV 8 is 6 inches. From the ventral abdominal wall edge with a scale and bed into a vertical Angle of 90 degrees, with another scale fellowship with plane Angle of 90 degrees before the feet to CV 8 metric, the distance from the line (horizontal) is 6 inches.
 
    Selection of the atrium. Atrium acupuncture points on the ren meridian, CV 17 point (the center of the chest line between two breasts), under the dovetail hole on the tail of (s), double side frame to the breasts synthesize into the edge of the sternum sag. Left thumb in the general location, the right hand middle finger from the ribs nudging upwards from left to right, his hands with repeated confirmation. Because the right atrium acupuncture point is very important, it will affect the location of the upper abdomen all meridians.
 
    Selection of ren meridian. Ren meridian should be located in the ventral white line, and abdomen distortions on the white line, so simply abdominal midline as ren meridian to find out, in most cases is not correct. Ventral white line from hair gathered or color more color deep or shallow, observing the direction of the in general as long as careful observation are relatively easy to find. Distinguish between really is will be subject to the abdomen midline, if after acupuncture effect shows a correct position.
 
    Selection of positioning hole. Abdominal needle positioning hole generally selected often, often, moisture, air sea, guan yuan, double sliding door, double ling and other points, it can orientate depending on where they are. Suggest that we must use scale measurement, there are some people advocate no ruler, seems to be the "level", but the existence of "aware, not" huge risks.
 
    Power point. In general, the points of the ren meridian acupoints need hard, can endure for degrees, some other points less effort.
 
(selected from the road to Jane Lin Chaodai China press of traditional Chinese medicine)
 
 
 
The original link: http://www.bbtnews.com.cn/news/2015-04/22000000752034.shtml