Walk on tiptoe can protect the kidney 
 
 
Source: Beijing business today 

    China academy of traditional Chinese medicine xiyuan hospital professor of gerontology center Li Yuehua pointed out that the old man kidney decline mainly for leg fatigue, loose teeth, hearing impairment, etc. Have the symptoms of the old man, might as well try to walk on tiptoe. Stand tiptoe walk 10 minutes a day, you can massage the foot three Yin warming Yang. But the old man with severe osteoporosis, it is not recommended to walk on tiptoe.
 
    Go a lot of disease prevention
 
    For menopausal women, the health benefits of walking more obvious, after menopause, women's risk of developing high blood pressure, diabetes, dyslipidemia will increase gradually. Ordinary people walking fast, feeling a little asthma, perspire, means exercise to amount to mark. Some people walk like to carry a hand, so go exercise value is almost zero, the correct posture should be tall, belly in carry buttock, crank arm swinging.
 
    Walk backwards cure backache
 
    DaoZou can rarely use at ordinary times the waist and back muscle exercise, exercise balance effect. For sedentary people, through DaoZou can effectively alleviate physical fatigue and low back pain. Physical disability in the elderly, DaoZou can't walk too fast, so the exercise intensity is small, the exercise effects of cardiopulmonary function is very small, from fitness effect is not economic. Therefore, the old man don't DaoZou as far as possible.
 
    Shoot while breathing chang
 
    When walking, with his hands to open on both sides of the body, in the left foot to the ground at the same time, the right hand left chest, gently flap lower back of the left hand to the right place. Then step right leg, left hand flap right chest, right hand slapping left lower back, while forward. This way of walking can exercise the lungs, help to breathe easy.
 
    Cutting and strode hunchback
 
    The old man often caused by weak back muscles and relaxation spinal deformation, kyphosis. When walking, might as well hand stride, lets the small of the back muscles relaxation, at the same time also can exercise the back and abdominal muscles, reduce the financial burden on the waist. Must pay attention to the body when walking straight, chin forward, high up, two shoulders back stretch, step size with the distance of two arms unbend advisable, before and after the left arm at the same time, is 80-90 steps per minute.
 
    B burning fat for a walk
 
    First do intense exercise, short time again for a longer time low intensity exercise, to allow recovery time in the body, called interval training. Compared with continuous aerobic exercise, the interval type training method of exercise intensity is higher, and can reduce soreness and fatigue after exercise. At the same time, high intensity exercise makes fat burning speed. Exercise, can run for 15 seconds, and then walk 45 seconds, such alternate movement for 20 minutes.
 
    Goose-stepping temperament
 
    Britain's queen Elizabeth ii has always been to the body, dynamic image, an important reason is that the queen has a unique regimen. For decades, the queen has always insisted on walking over the weekend, her for her way of walking is very special, USES a "positive steps". Goose-stepping don't like military posture is very standard, as long as all the soles of your feet on the ground, head up, visual ahead, continue to have the feeling of sweating body, do exercise.
 
    Beijing shangbao comprehensive report
 
 
 
The original link: http://www.bbtnews.com.cn/news/2015-04/22000000752036.shtml