Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2015年04月23日
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Three big error in the gym
China's traditional Chinese medicine to
In recent years, more and more people into the gym, exercise fitness club etc. Some just novice into the gym to exercise the functions and its own conditions often have understanding deviation, there are three common misconceptions.
The initial intensity exercise
Excessive exercise can cause severe fatigue, may also be recurrence of an old wound. Should exercise, a modest, simple actions, after a period of adjustment period, and then gradually increase the intensity, increase rate, improve the difficulty. In this way can burn more calories, achieve the goal of fitness in shape.
Unplanned exercise blindly
Some novice just entered the gym exercise often have no plans to follow one's inclinationsly, such not only can not reach the fitness effect, also can cause injury. Each person's physical condition is different, can't use the same standard, should according to oneself circumstance, let experienced trainer to help fitness plan, provide more professional and more fitness guidance system.
After the movement do not pay attention to diet
Some inexperienced exercisers often go to extremes in terms of diet. In fact, not only should have scientific fitness plan, to form a balanced and healthy diet habits. Unfavorable eat immediately after exercise, moderate drinking boiled water. To stay one or two hours after the movement, add some foods rich in protein, vegetables, fruits and so on. (Lin kai)
The original link: http://www.cntcmvideo.com/zgzyyb/html/2015-04/22/content_98059.htm
