Table consequences dish don't worry, when is the best time to eat eat fruit? 
 
 
Source: People's Daily life times 

    Now, many restaurants in order to attract customers, will be in after the meal on a plate of delicious fruit. People after the meal, eat some fruit, sweet feeling is very good. Shanghai east China hospital nutrition director nutritionist Chen Xiafei said the hotel food more greasy, eat less fruit lightening is ok, but if there are conditions, fruit or should be separated from the food for a period of time. Eat hind eats a fruit then, not only conducive to the absorption of nutrients in fruit, also easy to cause stomach burden. Beijing chaoyang hospital affiliated to the capital university of medical sciences, nutritionists new song also said.
 
    When we eat after the meal, all kinds of vegetables, the staple food in the stomach has not been fully digest, a pile of fruit again, the nutrients in the fruit cannot be fully absorbed by intestines and stomach, cause waste. And the fruit is cold food, eat soon after had just eaten hot meals, make intestines and stomach discomfort. This is one of them. The second is to eat fruit after satiety, contain fructose can't timely into the intestines, so that the fermented in the stomach, to produce organic acids, cause abdominal distension diarrhoea and other gastrointestinal symptoms.
 
    Fruit, then, what time do you eat the best, 1 hour before meal or 1 hour after the meal is the best. Many ingredients in the fruits are water-soluble and before dinner is beneficial to the body the absorption of essential nutrients. In addition, the fruit is low calorie food, its heat on average was only about a quarter of the same weight pasta, equal 1/10 of pork and other meat. Eat low calorie food, easy to grasp the overall calorie intake in a meal. In addition, many fruit itself is easy to oxidation, corruption, eat fruit can shorten its residence time in the stomach, reduce its oxidation, corruption, and reduce the possible adverse effects on the body.
 
    Three meals a day, especially for 1 hour after breakfast to eat the most healthy. Because breakfast is usually simple, low heat, nine in the morning at ten o 'clock, add some high sugar content of fruit, can quickly into energy, let a person full of spirit. And it is best not to eat fruit after dinner, not to go out too much sugar metabolism, easy to cause obesity.
 
(Zhou He)
 
 
 
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