Seven kinds of fruit to save your tired eyes 
 
 
Source: xinhua 

    Long time see computer eye dryness, because eye retina has A photosensitive material visual element, is formed by the junction of vitamin A and protein. And the computer screen light can damage the visual element, in the eyes after a long time, eyes will increase the fatigue, gum, dry and itchy eyes, a performance. So let see purple plain enough, is its generation vitamin supplements, this is inseparable from the fruits rich in vitamin group of family. 
 
    1, banana
 
    The banana can eye, first related to its rich in potassium. Second, bananas contain large amounts of beta carotene. When the human body excessive intake of salt, can lead to retain a large number of moisture in cells, which can cause eyes red and swollen, and the potassium in the banana can help the body to discharge these extra salt, let the body reach the potassium, sodium, balance, alleviate the uncomfortable symptom of eyes. When used excessively with eyes, eyebrow in the United States, therefore, should pay attention to, eat banana, this can be through diet increase nutrition, improve eyesight, and for dry eye symptoms such as pain - a relief effect.
 
    2, pitaya
 
    The skin of pitaya with vitamin E and a kind of more special ingredient - anthocyanins. Anthocyanins in grape skins and red beet weight loss are found in fruits and vegetables, but with pitaya fruit of anthocyanins content in the highest. They have antioxidant, fight free radicals, anti-aging effect, can improve the prevention of brain degeneration, inhibit the role of alzheimer's.
 
    3, cherry tomatoes,
 
    Cherry tomatoes is vitamin warehouse. Cherry tomatoes in the content of vitamin A in fruits and vegetables are the best, cherry tomatoes also contain rich vitamin C and vitamin P, can remove free radicals, have very strong antioxidant capacity, which can protect the cell's DNA, avoid gene mutation. At the same time, the composition of pectin in cherry tomatoes can increase the elasticity of the skin, so use it as a snack to eat, can not only beauty but also protect your eyes.
 
    4, orange
 
    Kumquat peel the nutritional value of surprise, 80% of vitamin C are stored in the skin, not only for the liver detoxification function, can also maintenance eyes, protect the immune system, such as nutritional value in citrus fruit to the top in the class. Kumquat fruit flesh thick, smooth, there are a number of oil cell point (that is, the pressure will produce have aromaticity gas). Besides take PiXian have, and it is often used to make candied fruit, beverage, wine and other leisure food.
 
    5, blueberries,
 
    Blueberries contain a special pigment Anthocyanosides, this is a natural antioxidant, can help relieve eye problems, for often feel eye fatigue, poor night vision, has a good maintenance effect, wild blueberry extract of anthocyanins is often applied as myopia eye protection, and prevent the deterioration of eyesight, blueberries also has good resistance to free radicals effect, therefore its anti-aging function cannot be ignored.
 
    6, sugar cane
 
    Sugarcane contains many essential nutrients, especially its iron content as high as 1.3 mg / 100 grams, lists of the champion in a variety of fruits, has the laudatory title of "nature". Raw drinking sugar cane juice can clear heat, digestion, dry mouth, nausea, vomiting, indigestion, and it is very suitable for fever fever. Maintenance is for your eyes.
 
    7, persimmon,
 
    Persimmon high nutritional value, contains rich cane sugar, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus, iron. Contains vitamin and sugar fruit around 1 ~ 2 times higher than normal, if a person a day to eat a persimmon, the intake of vitamin C, can basically meet the requirements of half a day.
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/nutrition/2015/0423/367457.html