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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2015年05月04日
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Don't let "marching fracture" disappointing spring outing
Guo-fu ding Taixing city, jiangsu province, the second hospital
China's traditional Chinese medicine to
Bloomy spring season, is a good time to travel. However, some people are difficult to enjoy the beauty of the landscape, after the long walk, they will appear before the feet of pain, seriously affected the kid around ska. For this reason, have to go to hospital, and were often doctors diagnosed "marching fracture. Walking can lead to fractures and how does it work?
Usually happens because be directly after the violent impact to the break, or fracture, bone and good hair at the toe of the second metatarsal fatigue fracture is due to bipedal walking time is too long, foot muscle caused by a chronic fatigue fracture, also known as the "marching fracture", common in the infantry in the long march, but at the continuous walking journey also happen from time to tome. Fatigue fracture clinical symptoms initially for foot pain, walk more, overworked after aggravating, reduce after the break. Walk again, along with the growth of the walking time pain intensified, so that the final pain can't walk.
Found that, after the "marching fracture" should be appropriate to rest for a period of time, at the same time to symptomatic treatment, medication, plasters the pain and swelling. Also can undertake hot compress physical therapy, such as prompting of symptoms. Individual serious cast or splint fixation.
"Marching fracture on prevention. To strengthen physical exercise, work, sports arrange properly, avoid doing the same movements over and over again for a long time; Must grasp the physiological load of exercise according to their own physical exercise and sports main point, fully prepare activity; For the usual lack of exercise, to gradually increase the workout. Choose a pair of soft, comfortable shoes, especially women, not to the heart of a moment of beauty wearing high-heeled shoes for travel or sports, it is easy to cause "marching fracture"; Avoid walking on the rugged mountain road; Travel on the way to rest appropriately, and before sleeping with hot bubble foot, enhance blood circulation; Massage feet, relax muscle, relieve fatigue.
The original link: http://www.cntcmvideo.com/zgzyyb/html/2015-04/30/content_98395.htm
