Late spring or early summer health will drink tea Don't look at you will regret! 
 
 

Source: People's Daily online 

    Late spring or early summer season, at the same time keeping in good health should take what kind of tea? You know, different tea has different effect, must drink to oh. Today, the small make up to introduce a few suits in the late spring early summer drink tea.
 
    Late spring or early summer health will drink tea
 
    Mint drink chrysanthemum
 
    Symptoms: apply eye stares acerbity, have a headache.
 
    Material: chrysanthemum, mint 3 grams each.
 
    Efficacy: chrysanthemum flat liver, antipyretic effect Yin, mint liver resolve depression, clear leader.
 
    Radix bupleuri radix glycyrrhizae tea
 
    Applicable symptoms: dry tongue dry mouth, mouth.
 
    Ingredients: 3 grams of radix bupleuri, radix glycyrrhizae.
 
    Can liver antipyretic and analgesic anti-inflammatory effect: radix bupleuri, radix glycyrrhizae helps qingrejiedu, yiqi fluid.
 
    Rose root of herbaceous peony tea
 
    Symptoms: apply to relieve the bosom is frowsty, be agitated.
 
    Ingredients: rose, radix paeoniae alba 3 grams each.
 
    Efficacy: the rose diseases with qi and feasible, and resolve depression, radix paeoniae alba liver Yin ping, yiqi except vexed.
 
    Honeysuckle drink gardenia
 
    Applicable symptoms: acne problem, shallow sleep.
 
    Material: honeysuckle, gardenia 3 grams each.
 
    Efficacy: honeysuckle can heat, cooling blood and anti-inflammatory detoxification, gardenia qinggan purging fire, composed in addition to the pest.
 
    So, what are the taboos drink tea?
 
    Taboo in late spring or early summer drink tea
 
    Avoid excessive drinking tea. Tea contains caffeine, excessive drinking tea may cause anxiety, irritability, insomnia, heart palpitations, resulting in poor sleep.
 
    Avoid drinking strong tea. Tea generally stranded three hours reaction in the body, and strong retention time is longer, theophylline accumulation is overmuch, cause nerve dysfunction.
 
    Avoid long tea water. Such as bubble for too long, the vitamin in tea is destroyed, also can produce some material, produce the stimulation to the human body after drinking, especially in patients with gout, cardiovascular and nervous system disease, should avoid long drink bubble tea.
 
    Avoid drinking tea on an empty stomach. Hollow drinking tea in the morning, diluted hydrochloric acid in gastric juice, interfere with digestion, and influence on protein absorption, easy cause gastric mucosal inflammation.
 
    Avoid drinking tea before sleeping. Had better not drink tea two hours before bed, or you will make the spirit too excited and affect sleep.
 
    Avoid drinking tea overnight. Tea for long used rotted metamorphism, the tannic acid in tea can be excitant strong oxide, easy injury taste, especially in the summer, can cause gastrointestinal inflammation. (family doctors)
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2015/0505/368234.html