Enron summer tips 
 
 
Jiang Chen Chongqing metro hospital 
 
 
China's traditional Chinese medicine to 

    Ancient times, people attach too much importance to the beginning of the custom. At the beginning of the day, the ancient emperors to rate of civil officials went to the south of the capital to meet summer, meet summer ceremony. All need to wear a scarlet dress, match the wek-jin scarlet, even the horses, car flag is red, to express desire of harvest and good wishes, at the same time, the emperor would reward from winter storage of ice to the officials.
 
    In the folk, jiangsu and zhejiang provinces with the tradition of eating of summer "egg", think eggs round, the perfection of moral life; In yunnan region has a gate insert, acacia branches, safflower to chung, circumference of grey corner to avoid snakes common; Fuzhou is a "summer" eat ding edge paste, remembering the custom of the national hero; It is a custom for jiangnan water to cook fresh tender beans; Countryside and eat rice bean, red bean, green beans and black beans, soy five-color beans with white terrier rice boiled into the custom of "five-colored rice", contains the meaning of "good harvest".
 
    Pay attention to yangxin Supplement the sun be the spirit
 
    In TCM theory, and nature as a unified whole, ebb and flow of the four seasons of nature change and human activities related correspondence of the five zang-organs. Of summer, the weather gradually hot, plants flourish, this season is beneficial to the physiological activity of the heart, who at the time of fellowship with throttle reason should be suitable. In the summer of preserve one's health, therefore, should pay attention to the special maintenance of the heart.
 
    Summer begins after the temperature rising, easy to sweat, sweat fluid for the heart, so, at this time for some extreme sports, easy to cause the body water, reason should timely adjust their work plans and life rhythm, slow down appropriately, can choose walking, hiking, tai chi, such as slow motion having oxygen, but should pay attention to after the movement, the appropriate drinking some warm water, replenish fluids; Can also listen to music, think about the good things in their spare time, as far as possible let muscles get sufficient relaxation and spirit, can keep good.
 
    Hot weather makes people "mania" easily. Therefore, we should quit nu ring mania, avoid by all means big great anger, keep happy, comfortable and carefree, lest sad, hurt, and frustrating. Can also be through the consumption of h. cordata mix lettuce, lotus plumule tea call on medicinal food, achieve the purpose of meditation nerves; To nourish, eggs, milk, honey, soy products, such as the most appropriate, because they all contain rich protein and more composition such as calcium, phosphorus, vitamin, less fat, can achieve ziyin yangxue, heart runfei, increase myocardial nutrition and enhance the effect of myocardial contraction force.
 
    Prophylactic regimen In summer
 
    Huangdi neijing yue: "summer in March, this is a sweet show, heaven and earth, all things China, night lie to get up early, he will have no respite in the day." After summer begins, the nights are short, according to the changes in solar terms, can be a little late to sleep, get up early, in order to conform to the changes in the natural Yang excessiveness Yin deficiency. And after lunch, increase in the number of blood flow to the digestive tract, the brain blood supply less, so people will be depressed, the symptom such as drowsiness, at this time a nap half an hour or an hour can make people comfortable. For office workers can't nap at noon, lunch time can listen to music, repose with 30 minutes, to ensure the full state of mind and enough strength. But avoid by all means is lunch break time is too long, time is too long can let a person feel no spirit. But also to pay attention to during my lunch break can't greed is cool, avoid to the wind, appropriate to thin towel on her belly, in case the wind catch cold and sick.
 
    In the diet should choose light, easy to digest, foods rich in vitamins, such as fish, sesame, beans, sweet potato, walnuts, hawthorn, potatoes, etc; Eat less spicy, greasy, salty food.
 
 
 
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