The beginning time of preserve one's health, diet should be light Try to have 
 
 
Source: Beijing evening news 

    Season of summer temperatures soared, drink cold shade must be moderately, dietary aftercare should insist on the low fat, low salt, multidimensional, light diet.
 
    Early summer the weather is dry, need to increase water intake, but unfavorable use drinks instead of water, so as not to affect the digestion and appetite. Not only can eat more fruit supplement moisture, heat and supply nutrients body of choice. According to TCM, the person's physical fitness have cold, heat, deficiency and excess. In fact, the fruit also is the difference between sexual flavour is cold. The person with bad intestines and stomach, it is best to choose the "moderate" a bit of fruit, such as empty cold constitution, and the stomach cold, gastric ulcer patients, had better eat less cold food such as watermelon, melon.
 
    Early summer should adhere to the bland diet, but light is not equal to a vegetarian diet, vegetable lack essential protein, so you need to appropriate eat some lean meat, eggs, milk, fish and soy products. Can use when cooking methods such as steamed, cold, don't be too greasy.
 
    After the summer, people often sleep late get up early, easy cause lack of sleep, increase the nap can alleviate mental burnout. For office workers can't nap at noon, afternoon can listen to music or repose.
 
    Dongcheng hospital of traditional Chinese medicine Shu-fang jiang
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2015/0506/368363.html