Don't use alcohol "sleeping" 
 
 
PuZhaoHe Chengdu university of traditional Chinese medicine 
 
 
China's traditional Chinese medicine to 

    Abroad had "bedtime drink helps to sleep", it is said that the United States about 40% of patients with insomnia often use alcohol to speed up to sleep. However, it also caused the doctors' concerns.
 
    "Drinking to help sleep" for individuals may effectively, but it is not desirable. Although reason is that alcohol can temporarily stop the brain central nervous system activity, making people fall asleep faster, but drink and cause totally different from normal physiologic sleep sleep, drink and sleep their brain activity was not rest, even much more active than when you don't sleep. And wake up drunk people often feel dizziness, brain swelling, headache and other symptoms. Often wet night to sleep, can also cause alcoholic psychosis, nerve inflammation and liver diseases, etc.
 
    From the perspective of Chinese medicine, the human body normal physiological rhythm should adapt to the change of Yin and Yang day and night. Yin Yang during the day and night, and wine to Yang, warm. Night the quiet, when people sleep, give priority to with static, not only to the static, and the static. Night drinking is one Yang, Yang Yin also uncomfortable, which would lead to disorder of vital energy, the imbalance of Yin and Yang of insides. In addition, alcohol is also associated "stomach with" before going to sleep, the so-called "stomach not night upset", not only affect gastrointestinal digestion function, also inevitably affect morpheus quality, make the person rest is bad, depressed. Over time, to experience a lot of damage to people.
 
    The harm is: drink night contains many harmful substances, such as methanol and fusel oil, cyanide and lead, etc. These substances enter the body, want to rely on the liver detoxification function, can be out of the body. During the metabolism of human body is strong, the wine is relatively easy to excrete toxins (such as from the eduction in sweat and urine), but after drinking to sleep at night, slow metabolism, the liver detoxification function, tend to be weakened, the harmful material easy savings, so very adverse to health.
 
    So, don't get into the habit of drinking to help sleep insomnia, but should actively search for the cause, in order to correct treatment. Even a healthy person, before you fall asleep at night, also don't drink good drinks at the dinner table, otherwise, will also damage your health.
 
 
 
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