Eat kelp preserve one's health 
 
 
Source: journal of science and technology 

    Fast food nutrition
 
    Enhance immunity Kelp can improve the body's humoral immunity, promote the body's immune cells, regulating immunity food still has a lot of, mushroom is one of them.
 
    Buck, lipid-lowering, hypoglycemic kelp acid and potassium, calcium can reduce the absorption of human body of cholesterol, lower blood pressure. Kelp contains plenty of unsaturated fatty acids and dietary fiber, can remove adhere to the vascular walls of cholesterol, adjust intestines and stomach, promote the excretion of cholesterol. Kelp contains 60% of fucoidin, fiber is an excellent food, diabetic patients after eating, can delay gastric emptying and food through the small intestine, so, even in the case of decrease of insulin secretion, blood sugar would not rise, and achieve the goal of treatment for diabetes.
 
    Diuresis, reduce the swelling Kelp is often attached on frost like powder, mannitol, it is a valuable medicinal material. Modern scientific research proves that the mannitol have lower blood pressure, diuresis and swelling effects.
 
    Prevention of cardio-cerebral vascular disease Kelp contains large amounts of polyunsaturated fatty acids EPA and can reduce the blood viscosity, reduce the hardening of the arteries. As a result, often eat kelp can prevent cardiovascular disease.
 
    Eliminate the hyperplasia of mammary glands Plenty of iodine in kelp can stimulate the pituitary gland, the lower the levels of estrogen in women, to restore the normal function of ovary, correct the endocrine disorders, eliminate the hidden trouble of the mammary gland hyperplasia.
 
    Beauty and hair care kelp juice can hairdressing to raise colour, with kelp boil soup bubble bath, can moist skin, make skin fresh and smooth, bright and beautiful. Iodine in kelp is very rich, it is the main raw material, the synthesis of thyroid hormone in the body and the luster of the hair is due to the function and form of thyroid hormone in the body.
 
    Calcium, selenium Kelp is rich in calcium, calcium deficiency can control the human body. Kelp is rich in selenium, can effectively remove free radicals, and free radicals is the culprit of human aging, so kelp can delay aging.
 
    Kelp contains a large amount of dietary fiber to reduce weight, can increase the obese satiety, and kelp fat content is very low, small heat, is obese people to lose weight food.
 
    Cancer kelp contains sodium alginate and carcinogenesis of strontium, cadmium strong combining ability, and put them out of the body; Kelp can selectively kill or inhibit bacteria in the gut can produce carcinogens, contain fiber can promote the excretion of bile acid and cholesterol; Seaweed extract has a direct inhibitory effect to all kinds of cancer cells.
 
    Eat kelp precautions:
 
    1. Don't immediately after eating seaweed tea (tea contains tannic acid), also do not eat immediately acerb fruit (acidity fruit contains plant acid). Because the kelp contains rich iron, more than two kinds of food can hinder the absorption of iron in the body.
 
    Don't eat kelp, 2 patients with hyperthyroidism due to the content of iodine in kelp is rich, can aggravate the condition.
 
    3. Pregnant and lactating women not to eat kelp. This is because the iodine in kelp can follow the circulation of the blood into the fetus and infant body, causing thyroid dysfunction. 
 
    4. Kelp can't soak for a long time, although before eating seaweed application water rinse, but time shoulds not be too long, the general said for 6 hours, soak time too with the nutrients, in long beach, dissolve in water, would reduce the nutritional value.
 
    5. Special populations eat kelp, due to the content of iodine in kelp is rich, don't eat kelp, patients with hyperthyroidism can aggravate the condition; Pregnant women and lactating women not to eat kelp.
 
    6. Coastal high iodine areas to eat kelp, less as far as possible so that we can prevent the happening of the iodine excess disease, in addition an overdose of kelp, may lead to thyroid cancer.
 
 
 
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