False boiled soybean milk boiling cause abdominal pain Drink soya-bean milk to avoid 5 taboo 
 
 
Source: People's Daily online 

    More and more people pay attention to preserve one's health, also began to play at your home soya-bean milk, but it may bring to the body soya-bean milk doesn't boil strange situation, do you understand?
 
    Soya-bean milk to prevent "boiling" leading to vomiting
 
    Soya-bean milk nutrition is rich, many families eat boiled soybean milk in the morning, the expert reminds, soya-bean milk must boil boil to eat, to drink "fake boiling" soya-bean milk will have a stomachache.
 
    When born soya-bean milk is heated to 80 ℃ ~ 90 ℃, there will be a lot of white foam, this is a "false boiling" phenomenon, the temperature can't destroy saponins material in the soybean milk. Fake boiling drinking soya-bean milk can collywobbles, because born soya-bean milk contains saponins, if not done into the stomach, will stimulate the gastric mucosa, and poisoning symptoms: nausea, vomiting, abdominal pain, diarrhea, anorexia, fatigue, etc. Accurate cooking soymilk method should be: continue in the wake of a phenomenon of "false boiling heat 3 ~ 5 minutes, make bubble disappear entirely. In addition, soya-bean milk can't deposit in vacuum flask, which breeds bacteria, make protein denaturation of soybean milk.
 
    Soya-bean milk poisoning prevention method is to boil soya-bean milk under the high temperature of 100 ℃, destroy harmful substances. It is important to note: at the time of cooking soymilk, often appear "false boiling" phenomenon, must fully mixing, until boiling. If you drink soya-bean milk after symptoms such as headache, respiratory impairment, should immediately go to a doctor, can't delay time, in case of a life-threatening.
 
    There are what taboo drink soya-bean milk?
 
    Don't beat the eggs in the soybean milk
 
    The reason is that the temperature of the hot soya-bean milk is not enough to fully heated eggs. Eggs are easy to contain some pathogenic bacteria, and some allergens. These compounds have not been fully heating and losing activity may cause some adverse consequences. Especially that "go to the chicken", dare not flatter really eggs environment, often difficult to guarantee health conditions, contains the possibility of the pathogenic bacteria is higher.
 
    Avoid drinking with drugs
 
    Some drugs can destroy the nutrients in the soybean milk, such as tetracycline, erythromycin and other antibiotics drugs.
 
    Avoid install vacuum flask
 
    Soya-bean milk can get rid of the material inside the vacuum flask scale, under the condition of temperature is appropriate, soya-bean milk as nutrients, bacteria will multiply, bottle after 3 ~ 4 hours can make soybean milk rancidity deterioration.
 
    Avoid drinking excessive
 
    A drink soya-bean milk too much easy to cause indigestion protein, abdominal distention, diarrhea and other symptoms.
 
    Avoid fasting drink soya-bean milk
 
    Soya-bean milk protein in the metropolis in the converted into heat and be burned off, not fully tonic effect. Drink soya-bean milk and eat some bread, cakes, steamed bread and other starchy foods, can make soy milk proteins under the effect of starch, such as in digestion with gastric juice more fully, the nutrient is absorbed fully.
 
    Enjoying the soya-bean milk nutrition at the same time, also must understand its dietary taboos, lest produce events such as poisoning, vomiting. (family doctors)
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2015/0512/368880.html