Summer begins keeping in good health to taste "three fresh" 
 
 

Source: life times 

    Of summer, the temperature is high up gradually, at the same time, all sorts of seasonal food also began arriving, they are not only delicious fresh, also play a key role in the summer preserve one's health. The life times invited the fourth affiliated hospital of Harbin medical university nutrition expert dong-ming zheng, to recommend the most the food after several summer begins.
 
    Three fresh horsebean, young garlic shoot, cucumber
 
    Of summer is tender beans after listing of the season, in addition to rich in calcium, magnesium, and other nutrients, tender beans also contains an important matter of brain and nerve tissue phospholipids and choline, helps improve memory and protect the brain. Fava beans also beneficial gas spleen to lishi detumescence, and so on, especially suitable for heat and humid summer.
 
    At a time when young garlic shoot a large number of listed, its nutrition is balanced, especially of the insoluble fiber is high, carotene and minerals such as magnesium, iron, zinc, selenium is also very rich, has a positive role to prevent constipation. In addition, young garlic shoot contains allicin, garlic new element, can inhibit staphylococcus aureus, streptococcus pneumoniae, dysentery bacillus, etc. The growth of bacteria.
 
    Cucumber is a popular choice for many people early summer appetizing. It is one of the highest water content of food, can well complement body fluids. Cucumber also rich nutrition beneficial "clearing" rubbish inside body, often eat can help prevent kidney stones, and protective to the kidneys
 
    Three fresh cherries, loquat, apricot tree
 
    Cherry is one of the earliest fruit listed in the summer, the iron content is very high, but also contains more vitamin C and a small amount of organic acids, they are not only good for your health, also can improve the intestinal absorption of iron. Cherry contain anthocyanins, protect vision, enhance immunity.
 
    Into may, started to the golden loquat fruit stand. It is rich in the human body needs many kinds of vitamins and calcium, phosphorus, iron, potassium and other minerals. Calcium, phosphorus, and especially carotene content is higher than other fruits. Loquat also contain many bioactive substances, help to increase the body immunity.
 
    Apricot also listed after the summer begins, the folk has "Dragon Boat Festival to eat apricots, to old not sick" proverb, often eat apricots can improve the immune function of human body. Apricots are rich in beta carotene, a powerful antioxidant capacity, and helps the eye. It is also high in potassium, can help to maintain fluid balance.
 
    Three fresh water yellow croaker, river shrimp, shad
 
    At present, yellow croaker, near the fish spawning period is the first choice for summer. Yellow croaker is rich in protein, unsaturated fatty acid, cholesterol, vitamin B2, niacin, vitamin E and a variety of minerals. In particular, yellow croaker is rich in trace element selenium, selenium is essential nutrients, have antioxidant effect.
 
    Summer arrived, river shrimp also began to appear on the market. Which is rich in protein, calcium, phosphorus, iron and other minerals. Shrimp than other meat fine fiber, moisture, so delicate taste, easy to digest absorb, especially for the elderly and children to eat. The river shrimp shell is thin and soft, with skin eat calcium effect is very good.
 
    Proverb, "spring and autumn carp xia three li", one of the three li fish means the shad. Shad are rich in protein, and easy to digest absorb, is liver and kidney, heart cerebrovascular disease in patients with good sources of protein. Shad also rich in vitamin D and calcium minerals can help JianGu.
 
 
 
The original link: http://www.lifetimes.cn/chinesemedicine/2015-05/6399190.html