Raise the leg after a meal, nourishing the stomach 
 
 
Source: life times 

    After dinner, can not immediately, but the traditional Chinese medicine experts believe that lift my leg after a meal, press press of acupuncture points on the leg, exercise toes, can play the role of the spleen and nourishing the stomach.
 
    Sick, the elderly, the stomach and heart cerebrovascular disease, do the leg activity after a meal, health care effect is particularly good. Chinese medicine hospital in hubei province digests medical Hu Yunlian professor told "life times" reporter, filled with food in the stomach after the meal, lie on your back with your feet in a slightly higher than the body place, can reduce the burden of food gravity of viscera ligament. Secondly, from the point of view of the human body meridian distribution, the stomach between the after the foot of the second toe and the third toe, responsible for the Chambers of spleen and stomach function at the site of the toes. The calf also with many points on the digestive system. As the crus inside the tube of spleen, liver meridian of foot three Yin meridian, the lateral crus of gastric tube, gallbladder meridian of foot SAN Yang meridian, etc. Pressing the acupuncture points after a meal, but the spleen nourishing the stomach. Function of spleen and stomach weak people, but also a try. 
 
    Exercise toes method: gastrointestinal function, the second and third toe often thick and elastic, standing firm grip; Gastrointestinal function is poor, the two toe more dry and inelastic, often not firm grip while standing. So let your toes alternates grasp action and relaxation of action, 60-90 times a day, for meridian form elastic continuous stimulation. Can also practice the two-toed tree and toe clip, perserve, gastrointestinal function will gradually increase. On diet without moderation, overeat, still can help lighten the load of the spleen and stomach. 
 
    Massage small self: from top to bottom in turn massage crus, especially according to the three mile point. Past is "press the foot three mile, is better than the old hen". Three mile, located outside 10 centimeters below the knee, with palm to cover his kneecap, five fingers down, middle finger is the top place. His knuckles press foot three mile, 5-10 minutes each time, 1-2 times a day, can enhance the capacity of digestion and absorption, improve human immunity, foster. Hu Yunlian special remind, very hungry people not to the massage, children of spleen and stomach meridians and adult different, therefore, this method is not suitable for children.
 
 
 
The original link: http://www.lifetimes.cn/chinesemedicine/2015-04/6293885.html