There are five cream grain full keeping in good health 
 
 
Deng Yuxia Chongqing metro hospital 
 
 
China's traditional Chinese medicine to 

    Grain full fellowship in spring and summer, it has the characteristics of the spring everything fu, and the characteristics of the summer rainy warmly. So, grain full season always thriving, hot and wet. Such a warm carry wet climate characteristics, creates a good opportunity for some diseases. A cold, cough and other respiratory diseases, skin diseases such as eczema, rubella, abdominal pain, diarrhea and other gastrointestinal diseases, infectious diseases such as rheumatoid arthritis, hand, foot and mouth bone, are easily occur in grain full season.
 
    In order to prevent these diseases, grain full regimen should be five don't:
 
    One avoid disorderly dress
 
    This season climate is not stable, when cold when hot, so the grain full time avoid disorderly dressing. Dressing by mood, visit beautiful defied health, can not be too hot wu wear, cold can't be too cold, with the change of temperature increase and decrease, timely to keep temperature is relatively constant, so that the body does not weaken the resistance. Woman also special to maintain and breathable loose clothing, lest some vaginal skin disease. The doctor of traditional Chinese medicine said, the origin is weightier, under the trend of characteristic, easy to invade perineum, lower part. These sites sicken, inconvenient treatment.
 
    2 avoid overnight cold food
 
    Grain full season high temperature, high humidity, created the conditions for bacteria and virus reproduction, overnight perishable food, cold food easy injury taste, cause abdominal pain, diarrhea, nausea, vomiting and other gastrointestinal diseases. Grain full season, a lot of fresh fruits, early adopters is that people will do, but the fruit should be washed, don't eat too much, too miscellaneous, once ate mulberries in the peach, the loquat eat plum, such early adopters do more harm than good, but easy to gastrointestinal injury, cause of disease.
 
    3 avoid overeating fat greasy
 
    Grain full sun be the spirit is ascending function of season, some high blood pressure, chronic cholecystitis, mental illness, and so on will start at this time should be increased, so the diet should be given priority to with light, eat less greasy, spicy excitant food, especially some fat in diet AIDS greasy, wet raw food. Light diet helps adjust body and mind, gentle of modern. Special emphasis, seasonal vegetables on the table cannot little, seasonal herbs and timely the breath of the foot, good body.
 
    4 avoid to sleep late
 
Huangdi neijing says: "the summer... night lie to get up early in March, will have no respite from day... this summer gas should be keep long way also." Grain full season nights are short, early in the morning, people should see the dawn, to keep up with the sun be the spirit of sheng. Night sleep can slightly late some, in order to comply with the deficiency of Yin qi, but also should not be late 11 o 'clock. Child long nap is all season should follow the rules, grain full time sleep well nap, helps protect Yang Yin, make the body balance of Yin and Yang.
 
    5 avoid overexertion
 
    "Fluid", grain full temperature increasing, the human body sweating increases, consumable gas jin, injury of heart Yin, symptoms such as fatigue, lazy speech. Especially the elderly, but also can't afford to injury. So, the movement of grain full time shoulds not be excessive, sports make the body out some "maomao" khan went, don't sweat. "Element asked, ancient naive theory" in the "law and not tired" has the meaning. So, it is very important to choose suitable movement way. Grain full time exercise to brisk walking, jogging, martial arts guidance is advisable. Afternoon or evening brisk walking or jogging every day and a half hours, don't lie, sedentary long move is sun be the spirit.
 
    Finally, particularly recommended for grain full time office workers do sports: on tiptoe. Sitting on tiptoe: light depends on the back of the chair seat back, legs and thighs perpendicular to make ham will remain in a horizontal, weigh in hand down hard on tiptoe, heel off the ground, weigh in 50 ~ 60 beats per minute, 2 minutes each time, once every 1 ~ 2 hours to do the best. This movement can make lower limbs meridians clear, eliminate mental work for a long time which feature of feeling. Second, standing on tiptoe: double heel together, hard phase modulation heel, then relax, frequency with the former. Do 3 ~ 5 minutes at a time. This seemingly simple action, can effectively strengthen the heart function, at the same time to avoid long stand or sit lower limbs caused by blood, lymphatic fluid backflow.
 
 
 
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