Three leaf summer preserve one's health 
 
 
Shang Xuerui Henan hui xian city hospital 
 
 
China's traditional Chinese medicine to 

    Sorching summer, people are longing for a simple and effective cooling method recommended here three leaf: mint, herba lophatheri, lotus leaf, with three diet, health cure don't worry.
 
    mint
 
    Mint to labiatae herb, laid and stems are blindly divergent wind hot commonly used traditional Chinese medicine (TCM), can be evacuated heat wind, clear leader, pharynx, rash, liver resolve depression, wind hot cold, headache, eye red, sore throats, measles, rubella SAO is urticant, liver depression symptoms such as pain. Because of spicy taste cool, mouth have ice cool and refreshing feeling, reason for heat and cooling of fine quality goods, have a good thirst, refreshing, sedative appetizer effect. The right amount of fresh mint, wash and boiling water or juice, drink refreshed. Mint leaves can also be made from a variety of diet: wash fresh leaves in moderation and chopped, blanch in boiling water, put a little salt, balm, mint soup; Fresh leaves a moderate amount of washing, boiling water, put a little sugar, after natural cooling, as the cool mint tea; Fresh leaves 15 g Fried juice, juice and 60 grams of japonica rice porridge, porridge will add rock sugar 10 grams, slightly in mint cook porridge; Fresh leaves slightly cooked with boiling water and juice in the fridge frozen into ice after cooling, to mint ice; Fresh leaves with suitable amount of honeysuckle, boiling water and simmer for 5 minutes, add honey, such as mint honeydew. Oneself these diets are cool and refreshing soared, relieve inflammation or internal heat, but also can deal with the prickly heat and mosquito bites, summer often eat often drink is good for your body.
 
    Herba lophatheri
 
    Blade for gramineae herb herba lophatheri, is blindly heat purging fire class Chinese traditional medicine. Their sexual flavour gan light and cold, has clear heat except vexed, and the effect of urine, used to urinate fever polydipsia, mouth sores, red acerbity, edema, jaundice and other symptoms. Summer summer, fresh herba lophatheri greatly. The right amount of fresh herba lophatheri, boiling water, drink a small cup, every day can be good send fire, except vexed enfold, can also reduce heat injury tianjin caused by shortage of acerbity pain while urinating. Take fresh leaves with honeysuckle, rhizoma imperatae each 20 g, use an earthenware pot boiling for 20 minutes, to slag, add white sugar right amount beaten, cool refrigerator freezer, after 2 ~ 3 times a day to drink, is to prevent heat stroke and diuresis detumescence, especially suitable for patients with nephritis, traces. Hot summer multiple canker sore, sore throat, red eyes and skin furuncle carbuncle of fresh leaves of 20 g, boiling water after take juice, add mung bean 50 grams, 100 g rice, boil congee, points along with the amount of consumption, simple and effective.
 
    Lotus leaf
 
    For the aquatic plant lotus leaves, is a kind of traditional Chinese medicine with wet heat. Its taste bitter, flat, have clear heat monarch indecent, lishi amuse oneself, qing hemostatic effect and so on, lipid-lowering diet. Summer fresh lotus leaf, delicate fragrance, food good appetizer, happy heart a refreshing, the easiest way is Fried tea water generation. Rinse in fresh leaves 1, decoct soup, with thin 60 g boil soup and rice porridge, porridge into when adding a small amount of crystal sugar, a cook, the cook made from lotus leaf porridge, drink a bowl of, prompting fashionistas heat which feature, bosom frowsty, polydipsia, urine short red and diarrhea disease; Summer eat animal food, the ingredients can be wrapped with fresh lotus leaf, or steamed or boiled, both disappear fat open appetite, and nutrition. Lotus leaf and indeed zhuo step-down lipid-lowering effect reducing weight, connoisseur has "the weight loss from lotus leaf", so the "three highs" and the person for the patient, a very pleasant summer eat fresh lotus leaf.
 
 
 
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