On the four pitfalls for vegetarian indicates a health alert to a vegetarian 
 
 
Source: People's Daily online 

    Many people have the habit of vegetarian, and most people think that a vegetarian diet is not only beneficial to health can also help you lose weight. With enthusiasm for vegetarian, slimming is deeply attracted by a vegetarian diet. Actually there are some vegetarian in daily life, if you step into erroneous zone will make you healthy index plummeting.
 
    A vegetarian is good for the heart
 
    Eating lots of vegetables and fruits can reduce the risk of heart attack and stroke, even if you had a heart attack.
 
    According to the harvard study points out, eat a carrot every day or half grain of tomato (foods rich in carrots) women, 40 ~ 22% can reduce 22% of heart attack and stroke.
 
    After a heart attack, fruits and vegetables is a good medicine.
 
    A heart study found that heart patients to successfully restored to health, will be fully changed diets, namely stop eating meat, vegetarian food. At the same time and proper exercise and communicate feelings.
 
    A vegetarian enhance immunity
 
    A vegetarian diet is more immune to advantage. According to the result of a German study found that men were vegetarians of white blood cells against the power of the tumor cells, strong meat twice than men. As long as that is to say, vegetarian meat eaters half of white blood cells, have the same immune function.
 
    Inventory is a myth
 
    Myth: vegan contribute to longevity
 
    All the main components of the cell tissue protein is the human body, and the animal protein contains essential amino acids, is of high quality protein, vegetable protein can't replace. Should be eating some high quality animal protein, such as fish, milk, eggs, meat, etc., to meet the needs of the human body.
 
    Erroneous zone 2: think all vegetables as well
 
    For vegans, vegetable nutritional significance is more important, not only to undertake the task of supplying vitamin C and carotene, and in iron, calcium, folic acid, vitamin B2, etc, have
 
    Contribution, so, should try to choose vegetable varieties that are rich in these nutrients, green leafy vegetables is the most famous of these, such as kale, broccoli, amaranth and spinach, small rape, crown Daisy, etc. In order to increase the supply of protein, mushrooms fresh vegetables and legumes is a good choice, such as all kinds of mushrooms, edamame, fresh peas, etc. If only like cucumber, tomatoes, white gourd, balsam pear, etc. A few of the so-called "vegetables", it is difficult to obtain sufficient nutrients.
 
    Myth 3: vegetarian will give priority to with cold food
 
    Many nutrients in vegetables need to add oil to absorb well, cell wall integrity damage after heating, the absorption rate increased significantly. For example, vitamin K, carotenoids, lycopene are easier to absorb nutrients after cooking. Vitamin K is essential for bone health, carotene is A precursor of vitamin A, and lycopene is one of the important health ingredients oxidation and cancer prevention. Also note at the same time, the fat content of salad dressing is as high as 60% above, use it to cold, not less heat than put oil to cook.
 
    Myth 4: vegetarian can increase peristalsis promotes defecation
 
    It depends on vegetarian vegetarian is real high fiber intake by food, only high fibre foods containing promote intestinal peristalsis of dietary fiber, to purge the role of runchang. Often should focus on the latest nutrition knowledge, understand contain dietary fiber food: such as beans is a good choice. (family doctors)
 
 
 
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