Suitable for office gens of pine shoulder operation 
 
 
Peng Xin China academy of traditional Chinese medicine 
 
 
China's traditional Chinese medicine to 

    People who do not exercise regularly, especially the office workers, because of using a computer, shoulders nervous but not heavy, and even affect the cervical spine and the back, like carrying heavy things. Shoulders from the appearance point of view, such people habitually shrugged, known as the "shoulder", the long, spleen and stomach qi stagnant, easily, in turn, pale, thin limbs, or even obese, poor physical strength, from the perspective of traditional Chinese medicine, these are caused by weak spleen and stomach, qi activity indicates lag. Because shoulders key hub for medium circulation of qi and blood, Ming lee 梴 "introduction to medical maintenance guidance method of" switch "and" the spleen method ", is use the method of loose shoulder to regulate spleen and stomach qi. Upper limb strength, ordinary people often cannot force locked in the shoulder joint and through his hands, insist on the shoulder, but traditional exercise power in shoulder joint doesn't stay straight through to the hands, such as taijiquan boxing (or shadow boxing), xingyi quan, routine like this requirement. Below to introduce a method of exercise of shoulder to shoulder sluggish acerbity, restore blood circulation.
 
    Action step
 
    1. Prepare type: sitting in a chair or relax stand, his hands crossed to the chest.
 
    2. Roll shoulder: swaying around in circles, elbow pointed the trajectory of "up" glyph, about 100 times.
 
    3. Turning the shoulder: two hands to hang, fingers natural straight and shoulders forward after hard by circle (- on - before - after - after); After the former backwards circle, each 100 times.
 
    Main point: the slow gentle, arm relaxed, vertical drop, seemed to hang on the shoulder of the pendulum, do not focus on.
 
    4. Open the shoulder: this action is done in the process of walking, walking hands with pace back and forth, like a soldier "practiced". Hand swing level between the navel and the breast, around the chung wan, the location of the shang wan.
 
    Main point: the pace too quickly, like to go for a walk to relax, like a pendulum swinging arm, finger natural straight and relax.
 
    Action 1, 2, 3 above can do in a row, about half an hour at a time, suitable for office workers tired to relieve stress, relax. Action 4 can do when walking to and from work, had better keep half an hour at a time.
 
    Action effect
 
    Generally after 10 minutes of exercise, will feel fever around shoulder joint, 30 minutes will be the whole including cervical back, will have a warm feeling, show through sports Yang meridians qi and blood, disease such as cervical spondylosis, periarthritis of shoulder, insomnia, headache will be alleviated. In for half an hour later action, fingers will feel warm and soft, explain hand three Yin meridians unobstructed, gradually will reduce in heart, lung, and cerebrovascular disease.
 
    This method is simple, but the efficacy, long-term exercise can increase appetite, strong taste, strengthen the physique. Why had army people health is better than the average person? Their rosy, your voice loud, mental outlook and physical strength are very good. Including the college students' military training, one of my classmates even cured carsick after military training. One of the important reasons, is practiced every day, coincides with a better way, loosen the shoulders, spleen and stomach qi chang, of the upper abdomen spleen and stomach is the day after tomorrow, once it strong, natural sick illnesses without physical. Motion sickness is the spleen and stomach disease, treatment with this method, the natural will receive good effect.
 
    Tips: office workers, mental pressure is bigger, work long time without activities, hard to avoid feeling depressed and, in turn, affect the function of spleen and stomach, loss of appetite, indigestion, sallow complexion, sleep not sweet. In this case, you can before after meal, sleep, spend 10 minutes with my shoulder, make the blood run unobstructed. If persistent, appetite is gradually vigorous, naturally sweet sleep.
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2015-06/17/content_100302.htm