Sorching summer workers how to take rice the most healthy 
 
 
Source: People's Daily online 

    Fast food high oil and high salt is bad for health, a lot of office worker goes my lunch, be a good way to facilitate economic and health. Summer arrived, however, was screened out easy bad food, only the metamorphism.
 
    Summer is most suited to take a lunch?
 
    Legumes dishes perishable
 
    Bean sprouts, tofu, bean curd stick, bean curd and so on soy protein content is very high, delicious and nutrition, we should eat more at ordinary times. Instead, legume food is very easy to bad. Temperature a little higher, stale become spoiled. GuangYi nutrition division of doctor Ceng Qingshan proposal, the research on a hot summer, you don't take beans dishes do lunch. Of course, if you can guarantee food in the fridge at home, journey time is not long, to the company immediately after in the fridge, still can bring.
 
    Green vegetables seafood to eat now now
 
    Green leafy vegetables (green vegetables, spinach, leeks, etc.) and we will eat at ordinary times high vitamin food, a lot of people like to in the lunch box. However, green leafy vegetables contain a substance called "nitrate", want to eat now now. Storage time is too long or by microwave, nitrate also into carcinogenic nitrite.
 
    Fish and seafood are also on the list of forbidden band, they also are not suitable for every meal to eat, because the place a long time after the easy generation protein degradation, will damage the liver and kidney function. So, take these nutrition or food when the meal is solved.
 
    Summer how to eat for lunch?
 
    Summer lunch should be few but good
 
    Summer arrived, as temperatures rise gradually, many people appetite is more and more weak. The doctor of traditional Chinese medicine thinks, long summer main spleen soil, damp and hot is in season, due to the hot weather, sweating more, energy consumption also increase nature; And many people like to eat cold drink, at this time of spleen and stomach deficiency cold physique's person is apt to cause the spleen and stomach, transport disorder, also easy to fatigue, loss of appetite, etc.
 
    Partial Yang Often cook some soup
 
    General slant Yang people are fat, afraid of the cold winter summer afraid of hot, the sweat is much, therefore, even in summer, also should drink lots of hot soup and porridge, like the mushroom soup, chicken soup, pork ribs soup, fish soup, etc., can eat some partial salty, so avoid hurt a stomach gas. Want to eat less food or oily food, avoid injury and taste.
 
    In fruit, Tang Boxiang suggestion, partial Yang people can eat more tropical fruit, mango, pineapple, raisins, litchi, loquat, durian, etc., to supplement qi and blood, activating meridians have benefits. For cold sex fruit, such as pears, etc., should be appropriate to eat less or don't eat.
 
    Partial Yin drink with s.s. yogurt
 
    If the body slants thin, usually eat less, then it may be partial Yin deficiency constitution. Tang Boxiang said, partial Yin people need to eat something nourishing. The doctor of traditional Chinese medicine thinks, fill the Yin foods to include red meat, seafood and so on. In addition, pasta also has the function of nourishing Yin really.
 
    Partial Yin people should eat less "irritated" fruit, which is in front of tropical products, and shall eat more tomatoes, watermelon, cucumber, and leafy vegetables, such as to achieve the balance of human body. (family doctors)
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2015/0707/373799.html