Small fruit health care strategy

Orange temperature, eat more easily lose, there will be a breath of sores, dry mouth, dry throat pain, constipation and other symptoms. Appropriate edible, can increase appetite can benefit the body; Such as edible undeserved, instead.

To easily lose our constitution and people with chronic hepatitis b and patients with high blood pressure, suggest eating oranges, can improve the liver detoxification, accelerate the transformation of cholesterol, prevent hardening of the arteries. Orange juice is rich in vitamin C, has the effect that improve human immunity, etc.

French auvergne university in 2010, a new study has found that every day to drink two cups of orange juice can reduce blood pressure. The scientists found that middle-aged men for a month, every day to drink half a litre of orange juice (about 2 cups), significantly lower their blood pressure level. Orange juice in the main effective components of hesperidin, it is rich in tea, fruit, soya and cocoa, has many health benefits. In addition to the study of hesperidin, oranges are rich in antioxidants such as vitamin C, helps to slow down the damage to blood vessels; The rich potassium helps lower blood pressure.

However, scientists warn, patients taking blood pressure medication before drinking orange juice, grapefruit juice and apple juice, be sure to consult a doctor, in order to prevent the juice reduce the effectiveness of certain drugs. Must drink freshly squeezed orange juice, because in the supermarket sell finished products with high sugar content, is not conducive to stable blood sugar.

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