Early autumn health may need to know

The 2013-08-24

The world health network

After the beginning of autumn, the weather gradually cool, summer is coming to an end. Some subtle changes in climate are ongoing, such as climate becomes increasingly dry, less moisture in the air, People's Daily care should also be timely adjust, rather than waiting for some discomfort symptoms begin to care. In the fall of keeping in good health...

After the beginning of autumn, the weather gradually cool, summer is coming to an end. Some subtle changes in climate are ongoing, such as climate becomes increasingly dry, less moisture in the air, People's Daily care should also be timely adjust, rather than waiting for some discomfort symptoms begin to care. Autumn health preservation in the spirit of modern, diet, exercise and cultivate when should to keep the \"closed\" for the principle. So, how to do a good job of autumn health care?

Sleep: early to bed and early to rise against diseases

Autumn health first adjustment is to sleep time, early to bed and early to rise is well known. Autumn sun be the spirit of nature by etiological tendency of convergence, hidden closed, daily life work and rest will be adjusted. Early lie, in order to conform to the Yin fine collection, the \"closed\" on raising gas. Get up early, in order to comply with the sun be the spirit of shu long, to stretch, lung gas to prevent the fall of respiratory diseases. Appropriate to get up early can also reduce the chance of thrombosis. Appropriate lazy bed for a few minutes before getting up, stretching breaks the whole body, also have important implications for prevention of thrombosis.

Supplements: early autumn supplements should be clear

Autumn supplements, nursing care body is necessary, the folk also have \"autumn to eat fat\". Although autumn weather gradually to cool in the morning and evening, after but the power of \"autumn\" is very big, the temperature is still high, supplements should be \"qing\". The so-called \"fill\" is mainly refers to fill and not greasy, specifically is appropriate to eat some with spleen, clear heat, wet food. On the one hand can make the body of damp heat evil from the discharge of urine, in order to eliminate the sweltering heat of summer \"sequela\"; On the other hand can regulate spleen and stomach function, lay a foundation for the medium and late autumn and winter signings. \"Fill\" when avoid spicy, Yang fire or fat fat, ShengTan aid wet foods, but it is not taboo non-vegetarian food.

Early autumn health may need to know

Health: the spleen and liver clear lung patch

Autumn of preserve one's health should give priority to with dryness replenishing qi, spleen and liver clear lung patch as message. Experts say that autumn diet should not only consider nutrition tonic, and to choose some easy digestion and absorption of food, should follow the principle of less XinZeng acid, can drink some porridge supplements. Yin infirm when arranging meals, can choose thin pork, duck meat, rabbit meat, boiled chicken, salted duck egg, steamed fish is rich in high quality protein food, in order to increase the intake of protein. Pixu (spleen deficient) old people choose the food had health spleen and stomach, mild nature, and not be bored with tonic tonic food, commonly used such as red bean, barley kernel, its boil, add sugar to eat, is a good tonic food, and can often drink white gourd soup, lily soup, red jujube soup, green bean soup, etc., to oneself good thirst, cold blood. Autumn supplements should be given priority to with can nourish dry, such as tremella, honey, sesame and soybean milk, lotus root, walnut, peanut, duck eggs, spinach, pears and so on, these foods or compatibility of traditional Chinese medicine (TCM), and other beneficial effect is better.

After the beginning of autumn is especially suitable for drink porridge in the morning. Early autumn, it is very easy to cause the body function of spleen and stomach is abate, immune system, if the temperature in the morning to eat some food, especially hot medicated gruel, have very good to the body of spleen, tonifying qi tonic. Experts suggest can drink sugar porridge in the morning, jade bamboo porridge, porridge, radix rehmanniae porridge, peanuts porridge, etc.

Mood: pay attention to calm mood

In accordance with the law of the nature, Yin qi, autumn sun be the spirit, the sun be the spirit of corresponding to the human body followed adduction. In autumn, under the principle of \"closed\" mood to convergence slowly, don't hurry about irritability, don't cower ease. \"Heart to be clear, be quiet,\" in the seasonal change, maintain stable mind, pay attention to the body, mind, and to adjust interest rates, to protect life.

Movement: former movement should be moderate

Enter the autumn, is to carry out various kinds of sports exercise time, each according to their specific situation to choose different exercise program. However, autumn \"closed\", for the movement of exercise more, especially the elderly, children and physique frail. Autumn is a good season to exercise, but at the moment because of convergence within the human body Yin jing sun be the spirit is in a phase, so the movement should also comply with this principle, namely shoulds not be too great physiological load of exercise, sports should choose relaxed smooth, activity of project. Proper exercise, can enhance the body's ability to adapt to the cold climate, but do not make kubla khah dripping wet, when the whole body slight fever, sweating, can stop, this time can guarantee the Yin fine inside collect, not outside the sun be the spirit consumption.

In addition, the autumn sports also pay special attention to prevent dry autumn, after each exercise should eat more Yin, runfei, rehydration fluid food, if sweat more, can be added some salt water, added with a small, many times, when slow drink for the guidelines.