How to eat to raise liver and kidney in autumn

Eating hot list

The 2012-09-11 guidelines

Core tip: autumn diet appropriate prompting fashionistas ziyin, appropriate raising lung protect liver, morning and evening temperature difference gradually big prevent colds.

An appropriate prompting fashionistas ziyin, autumn diet

Autumn soon, day and night temperature difference is bigger, should stick to prompting fashionistas heat in the diet, eat more ziyin runfei food. Medical experts think that autumn dry gas rise, easy injury body fluid, therefore, should be on diet with ziyin runfei advisable, can be appropriately to eat sesame, glutinous rice, japonica rice, honey, loquat, soft food, such as pineapple, dairy products, and to benefit the stomach fluid. In addition, eat more beans and other food, eat less greasy thick flavour.

Considering the weather could still hot, people can eat more vegetables and fruits to fall remove heat, heat can be vitamin and mineral supplements, neutralizing excess acidic metabolites in the body, play with the functions of detoxification. Should choose fresh vegetables juice more, such as: cucumber, wax gourd, celery, etc. Fruit should eat oneself Yin of the product, such as: the grapes, watermelon, pear, banana. Other what need reminds is, a large number of melons and fruits after the beginning of autumn eat raw easy to cause stomach and intestinal disorders. Therefore, the spleen and stomach cold attention should not eat too much.

Second, the autumn appropriate lung protect liver

Early autumn should focus on the maintenance which parts? What disease prevention? Can choose what kind of method to regulate, curing the body?

Of traditional Chinese medicine experts believe that, after the beginning of autumn, lung corresponding to autumn, the autumn is dry, air dry lung injury, prone to disease, so you need to run dry, nourishing Yin, runfei. , liver, heart and spleen also lose weight in the decline stage of traditional Chinese medicine, therefore, lung function after the beginning of autumn began in active period, so must strengthen the nursing, made the lung qi do not partial, affect the body health.

The expert points out, more appropriate runfei, water more, eat less spicy, barbecue food, greasy, hurt a stomach, on the contrary, can eat more nuts kind of food. Daily life also should get up early early lie, plenty of fresh air, do take a deep breath, and the discharge of harmful substances in the body. Pay attention to don't do strenuous exercise, don't over work, can moderate jogging, promote the blood circulation, enhance physical fitness.

In addition, at the time of the lung sheng yi affect the liver, the liver advocate of modern, pathogenesis is qi and blood, the move to the autumn, people prone to depression and other performance, performance is easy to cause the disorder of qi and blood in physiological diseases such as hair, for example, the problem such as endocrine disorder, such as menstrual disorders, palpitate palpitation, insomnia. When appear this kind of phenomenon, can be adjusted by Amy iraqis treasure dian, it has the Yin Yin, regulating endocrine disturbance etc.

Three, morning and evening temperature difference gradually large prevent colds

Early autumn day and night temperature difference increases gradually. The temperature of hot during the day in the evening, will start to become cool and refreshing, therefore, large temperature difference between day and night is easy to cause frequent colds, etc. Remind people on clothing and home to rest, should pay more attention to prevent catch cold at night.

Some people used to sleep shirtless in the home, plus air conditioning temperature setting is too low, night sleep cold invasion, physical deterioration, diseases such as flu, neck pain. To remind the general public should not be in the environment that occupy the home air conditioning open 24 hours a day, especially at night, use less as far as possible air conditioning. Can be early on the night of cool and refreshing night often open the window ventilated, air circulation, maintain indoor air fresh.

In addition, the recent sudden rain the weather is more, people go out be careful in the rain, easy cause body unwell. Had better take rain gear when remind out, or clothes, spare parts for a rainy day.