Fast weight loss remedies

Last year I ate three kinds of medicine reducing weight, the effect is very good, lost 10 a few jins. But the rebound this year 20 jins. Ha ha, I'm going to put the stomach organized small, later in control of their diet. I three days to lose weight, it is estimated that the stomach is little.

Below is my finishing their own weight information, I today is the third day, to lose weight is 7 law reducing weight, I will try one by one, at any time with you to report, this three days just eat fruit and vegetables, really didn't eat any of the other, but feel very want to eat meat on tonight, ha ha, I will insist on. I didn't feel very hungry, but always smell delicious. Ha ha. Chose these relatively simple, take a look.

Shed 12% to 12 days

First 3 days: daily in vegetables and fruits as food, eat fruit in the morning, noon can eat fruits and vegetables, eat vegetables at night (not oil and salt), any weight

4 to 6 days, every day to eat milk and yogurt (please do not buy with preservatives inside, not only can't help to lose weight also increases XiaoDu belly), can eat more, any weight

The last 6 days, eat lots of fruits and vegetables, milk and yogurt mixture, any weight

Honey + vinegar:

Under the condition of invariable rule in daily diet, in a ratio of 1:4.

The specific methods:

Breakfast specific methods: 1 to 20 minutes before breakfast drink on an empty stomach;

2 immediately after lunch and dinner drink.

Egg weight loss plan A

All a day can eat two eggs, eat many people could not digest, then eat what food is to eat what food, carrots, Chinese cabbage, Chinese cabbage, spinach, tomatoes, anyway as long as not meat, boiled, only add a little salt, don't drain, don't put anything, egg cucumber to lose weight

Morning: eggs a (can eat tea eggs), a cucumber

At noon: eggs a (can eat tea eggs), a cucumber cold dishes

Evening: cucumber one, two or a cucumber cold dishes

Milk to lose weight

A bag of milk every morning, is that kind of a kilo of yo, noon to eat some vegetables and a small amount of meat, the evening comes back to you a bag of a catty of milk, hold to a month

Don't go hungry 7 thin body method

Day 1: all the fruit to eat except bananas

The next day: and eat all the vegetables besides soy beans and corn

Day 3: enjoy eating all except bananas, potatoes, corn, fruit and vegetables

Day 4: eat eight bananas, 8 cups of milk, and vegetable soup

Day 5: eat beef and six tomatoes, drink 8 cups of water (4 days in the body fat is broken down into acid, so you need to drink plenty of water, through urine excretion)

The sixth day, to eat all vegetables except potatoes, soybeans, corn and beef

On the seventh day: all vegetables except potatoes, soybeans, corn and xuan meters

Japan's new diet \"mini gastric disorder\" law reducing weight.

Have 2 days a week doesn't eat dinner, only eat liquid food, like rice porridge, soybean milk, fruit juice, eat cheese, a jelly or porridge, to replace the three big fish big meat.

Thin body composition is banana cream skin care Three days to minus six pounds

Breakfast: banana only 1, 2 cups of low-fat yogurt, 1 cup of water

Lunch: banana 2, 2 cups of low-fat yogurt, 1 cup of water

Dinner: banana only 1, 2 cups of low-fat cheese, burning food as food, water, 1 cup

Lose weight code

When hungry can eat raw fruit or Ye water. Cannot eat more than three times a month. Drink 8-10 glasses of water a day.

Jolin tsai: only eat fruits and whole-grain crackers

The vinegar to lose weight

According to research, obese people a o 2 ml of vinegar daily drinking 15 ml, in a month can lighten the weight about 3 kg.

Apple meal

Apple diet just for 3 days. Other can drink water and tea. The third night, drink one to two teaspoons of olive oil.

Bo's her diet

Insist on a week to eat pineapple. Other use water to supplement.

Cucumber banana 3rd method:

Every day to eat the cucumber, banana, but put together a day not more than 3 kg for three days

Cucumber and eggs:

Morning and noon each one egg a cucumber, a cucumber at night. This way to lose weight the fastest, I was successful, a week lost 10 kilograms, thin to 128 from 108, a year didn't rebound, this method every day at least one and a half jins thin, because there's no sugar cucumber, also can absorb the quantity of heat of cucumber, really can't drink pure milk, light can also eat beef, chicken, duck, were tried, but I only eat the cucumber eggs lean fastest, other do not attempt to during weight loss.

Tomatoes thin body method:

Lunch and dinner only eat tomatoes,

Breakfast can eat normally, but of course is given priority to with light, low calorie food.

For a week in a row, can be carried out only once a month.

Drink soya-bean milk qiao weight loss:

Soya-bean milk contains soy saponins on the cholesterol in the blood, neutral fat are lower. Neutral fat in the body increases, it could cause get fat, fat to arteriosclerosis, hypertension, coronary heart disease, diabetes, etc will be unfavourable. Therefore, more daily drink soya-bean milk, is of great benefit to the body.

Peach blossom to lose weight

Sichuan peach blossom 10 g bubble water, drink from time to time, not only can reduce weight, and makes a face Bai Gongrun, kill two birds with one stone of it.