After the millennium less seafood more yam

Nanjing vice director of TCM doctor of combining traditional Chinese and western medicine hospital cure not ill Xia Gong xu

The 2015-09-29 15:38:17

Source: health

As the saying goes, the millennium autumnal equinox eve, the night cold night. In general, the millennium is the temperature difference between day and night for the whole year one of the biggest solar terms, completes the daily preventive care is very important.

Health food Allergy, filling kidney

After the millennium, diet should eat less seafood, eat yam; Seafood are cool, white dew temperature season begins to become low, not appropriate to eat more, so as not to taste catch cold catch cold. In addition, the millennium time of diseases such as allergic rhinitis, bronchitis and asthma relapse easily, especially those people who are allergic constitution to note that try to eat less seafood on diet. Seafood contains histamine can cause human body unwell, a few people because of lack of natural enzyme decomposition histamine, eat now for seafood, will cause allergic, even induced asthma.

The millennium time appropriate dietary lotus lily porridge, ginkgo chicken, etc., these diets have clear lung dryness, cough and asthma, nourished the effect of qi and blood, spleen and kidney. Particularly recommended yam diet right now, it has the effect of spleen and stomach and kidney, for pixu (spleen deficient) eat less, lung deficiency is more suitable for cough and asthma.

Keeping in good health that occupy the home Don't show the body at night, early to bed and early to rise

Don't and cloud, the millennium. That is to say, to the millennium, do not bare naked, so as not to catch cold, especially when you go to sleep at night, don't more than dew, and in order to avoid the night of cold air invading the body cause illness.

Huangdi neijing records: "early to lie and early to rise, and chicken xing". White dew solar term accommodation should be early to bed and early to rise. Early to bed, can adjust the body of the sun be the spirit, and early to rise makes a man is can be used to stretch, pulmonary gas can prevent convergence too much.

Folk keeping in good health The millennium solar terms, the millennium tea

Love people are in favor of the millennium tea tea, tea tree at this time after the heat of summer, before and after the millennium is a great time to grow it. The millennium tea neither like fresh tea fresh without bubble, also don't like summer tea dry astringent taste bitter, but there is one particular glycol fresh scent. The millennium tea not only can supplement moisture, effectively dilute the germ, through metabolism, reduce its content and effective components in tea can remove germs, enhance immunity. (Yang pu han finishing)