How healthy eating winter winter eat hot food, do not do a good job
2015-12-07 12:01 Source: Basu Online Editor: Small mushrooms

Prachuab 99 hearing, according to online health network news, cold food in the summer a lot of people's favorite, but a lot of people warm winter food is most eager to eat. However, these hot foods to be eaten into the body, health is also a great harm. "Hot food" actually did not imagine so safe.
1, "hot food" Caution esophagus
Whether warm noodles, or just rinse out the pot, eating into the body are able to supplement the body needs a good, warm the body to be helpful. However, a lot to eat hot food is damaging for the esophagus, it will cause the occurrence of esophageal cancer. This is because eating into the body needs to digest and absorb food, in this process of digestion and absorption, it has become an important part of the esophagus.
In the body structure, the esophageal wall is actually composed by the mucous membrane, esophagus wall is very delicate, maximum temperature of food at sixty degrees, more than sixty degrees to the mucous membrane there is a lot of damage. And in our time to eat hot pot shabu-shabu, the temperature in fact far more than sixty degrees, such a high temperature of food will burn mucous membranes. Many times in the winter, the food we eat is such a high temperature, often eat foods such high temperature will burn mucous membranes, so the cycle, it will cause a qualitative change in the mucous membrane, over time it will develop into tumors formed the esophagus. Therefore, pay special attention to diet in the winter, do not let hot food-induced damage to the esophageal mucosa.
2, "hot food" careful gastric
Now society more and more people suffer from stomach problems, partly because the food is eating into the body to cause any harm, on the other hand it is now a lot of people's diet is unreasonable, unscientific diet for a large stomach damage. In life, many people eat time is unscientific, that many people do not eat breakfast in the morning, doing great harm to the stomach, this is because after a night of rest, the body needs food supplement, food supplement for Health is very helpful. But if the words do not eat breakfast, it will hurt the stomach. Stomach if it does not pay attention to the words, it will evolve into gastric cancer. At the same time, food will eat into the body to decompose as the esophagus, in which the decomposition process, is absorbed by the body.
But if eating hot food, for health will have a great impact, because in the stomach mucosa is also, this layer of mucous membrane is very thin, and the food we eat in the winter time, when it is considered more the temperature of the food itself, and if ingested foods hot, too hot, too rough will always hurt the stomach mucosa. Bodily mucosal damage, ulceration, bleeding is a common symptom, mucosal damage can cause prolonged occurrence of cancer, comparing Chinese and Westerners will find Chinese people cancer incidence is much higher than the West, This is most likely because Chinese people often eat hot food caused. Thus, in life, we should pay attention to diet, to avoid the risk of suffering from stomach cancer.
How healthy eating winter
Since the above mentioned in the winter "hot food" will hurt the body, then in the winter how to maintain the body through food. For example, in the water when the water temperature is not too high, it can be controlled at forty degrees, too hot water can irritate the throat, gastrointestinal tract, mucosal and the like. In fact, winter can eat some ginger, pepper, cinnamon, these foods can help the body heat well, it will not cause harm to the esophagus.