Breakfast how to mix science teach you how to make the perfect healthy breakfast

Source: Cool six hospitals in the Internet 2015-12-22

Breakfast how to mix science teach you how to make the perfect healthy breakfast? Meal is among the most important meals of a meal, but breakfast to how to eat, what to eat the most nutritious it? This article will introduce Chinese food network everyone healthy breakfast recipes Daquan not only allow you a healthy life every day, but it also allows you to have a new menu every day, oh. Breakfast how to mix science teach you how to make the perfect healthy breakfast?

? What is the perfect breakfast scientific breakfast should include four categories of food, they are:
Breakfast how to mix science teach you how to make the perfect healthy breakfast

1. to provide energy based mainly carbohydrate-rich cereal foods such as bread, buns and so on.

2. to supply the protein-based, mainly meat, eggs food.

3. to supply the salts and vitamins oriented, mainly referring to fresh vegetables and fruits.

4. milk and dairy products, soy products.

If the above four categories of breakfast food has, for the nutritionally adequate breakfast; if you eat one of the three categories, the better quality breakfast; if you select only two or more types of the following, breakfast quality is poor.

Breakfast Recipes how to match

The basic mix: milk and bread. These two foods include carbohydrates, protein, fat three major nutrients, as well as rich in calcium, to ensure that the basic energy supply. Among them, the bread can also use nutrients bread, porridge, steamed buns and other staple of considerable instead.

Rich with: eggs, ham. Enhanced protein supplement to make up for the shortcomings of traditional breakfast protein deficiency.

Try with: fruit. Plus a breakfast of fruit, can the full complement of vitamins, such as bananas, oranges, apples, etc., should choose seasonal fruit.

Recommended with: vegetables. Lettuce, cucumbers, tomatoes, radishes, peppers, etc. lantern vegetables for raw food breakfast can be added to supplement the lack of cellulose, and these vegetables raw, crisp, good taste, the nutrients are not easy to destroy.

First, 皮蛋瘦肉粥

皮蛋瘦肉粥, very authentic and tasty porridge. Have preserved eggs lean meat tender and fragrant, mix the onion, blood Yangfeihuoxue.

Nutritious breakfast - 皮蛋瘦肉粥

皮蛋瘦肉粥, very authentic and tasty porridge. Have preserved eggs lean meat tender and fragrant, mix the onion, blood Yangfeihuoxue.

Ingredients: 4 two Thai rice, a little pork, a little floss, eggs 2 (unleaded preserved eggs, a healthier, two lime flavor is not so large), ginger one, a sufficient amount of water, oil and salt to taste.

皮蛋瘦肉粥 practice:

1: Mitai country rice porridge with, cook the porridge special foam. Rice porridge to advance and marinate it: about half a bowl of rice washing clean, use 2 tablespoons of oil, a half teaspoon of salt and a little water (2 teaspoons) and mix well and marinate for at least half an hour. Though with a lot of oil, but oil will be volatile in the course of porridge, rice cotton so rotten, so it was not greasy.

2: egg, peeled cut into small pieces. Pot put a lot of water, boil, put the material only. First under the pork, ginger, do not fire off small, the pork into boiling water, the outside part exposed to heat and cooked hard, sealed inside the gravy, so the meat is not cooked porridge unpalatable.

3: Then boil until the water meter and a chopped marinated preserved nowadays again. After boiling over medium heat stamped tone for about five minutes, and then transferred the minimum fire simmer for about forty minutes. And this first egg porridge and rice cook chopped down, preserved eggs will melt into the taste of porridge.

Second, vegetables ham quiche

practice:

1, beat the egg, add flour, chopped vegetables end (preferably part leaf vegetables, so it would be more soft) and the end of ham, a little salt, mix well.

2, boil hot, add a little oil, the above material spread into the cake, fry until golden on both sides and serve.

3, biscuits cut Ding, stirring Serve with yogurt.

Third, Cornish Chaos

practice:

1, shrimp, vegetables mountain of mud, at the end of spring onion, ginger added, salt and a little water and mix thoroughly into the stuffing.

2, wonton skin smoothing, including meat formed into ravioli.

3, the pot into the water to boil, add the cooked ravioli, fish in a bowl, add soup add a little seaweed, coriander, salt, sesame oil, seasoning, and serve.

4, 1 beaten egg.

5, boil hot, put a little oil, bread slices evenly dip eggs into the pot, fry until golden on both sides.

Breakfast how to mix science teach you how to make the perfect healthy breakfast?, The principle is that when preparing breakfast staple tricks, nutritional balance. Also based on the economic situation of each family, tastes, eating habits to arrange. Let the kids eat breakfast, learning upward, healthy growth.