Porridge with side dishes? 4 kinds of unhealthy breakfast so what

At 09:44 on January 22, 2016 Source: family doctor online

Meter a day is the morning, a lot of people know that breakfast is not only eat, but also have good taste, but how delicious breakfast very people are confused. More often, people are in a hurry because the sake of expediency or eat breakfast incorrect, unknowingly gave the body a day to stay healthy risks. Let us look at the common four kinds of unhealthy eat breakfast:

1. porridge with side dishes

This is a very light way of eating, not eating too much fat. However, the breakfast is only suitable for the elderly. Because porridge plus side dishes, do not have enough protein and nutrients, it will make people undernourished, while people will drink porridge hungrier hypoglycemia, not enough energy uphold a morning's work.

2. fritters with milk

Fried fritters of high fat foods, in the production process, the high temperature has it lost its nutritional value, but also bring carcinogen. In addition, the residual fat in the body but also easily lead to obesity.

3. snack with drinks

This is a common enough a lot of time to select white-collar workers, this is not the most nutritious breakfast with a most unscientific. Beverages can not rehydrate the body needs, resulting in the body of water. Snacks provide energy only temporarily, it is easy to then cause hunger, and even the human body can easily lead to inadequate nutrition.

4. milk with fruit

Many in the diet of women would choose this type of breakfast, do not feel fat, but healthy weight loss. But in fact this can easily cause bloating, abdominal pain, acidic fruits will milk with fruit acid vitamin C in combination solidified into blocks, seriously affected the digestion and absorption of nutrients, and thus cause abdominal discomfort.