Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Nutritional therapy side 食疗
2016年01月28日
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Six men winter diet matters needing attention
The 2010-12-07 09:47
Source: keep the digest
Chinese medicine keeping in good health
What are the precautions for man winter diet? According to different nutrient content in the food, the men's winter diet has the following several points:
More than a, eat kelp, laver, promote the secretion of thyroxine.
The thyroid gland secretion of human body have a called thyroxine. It can accelerate the oxidation in many tissues and cells of the body, increase the body's heat production ability, basal metabolic rate, enhance the skin blood circulation acceleration, the resistance to cold from the cold. And food containing iodine can promote the secretion of thyroxine. Food containing rich iodine are: kelp, laver, black moss, jellyfish, spinach, Chinese cabbage, corn, etc.
Six men winter diet matters needing attention
Second, eating spicy to keep out the cold.
Pepper contains capsaicin, ginger containing aromatic essential oil, pepper contains piperine. They belong to spicy food, eat more in winter, not only can increase appetite, also can promote the blood circulation, improve the body's ability to keep out the cold.
In addition, the winter to diet, or eat less oily, cold food, because such food belong to Yin, easily damaged the sun be the spirit of spleen and stomach.
Six men winter diet matters needing attention
Three, feed more animal liver, carrots, increase cold resistance ability.
Cold weather has brought obvious changes in the metabolism of human body of vitamin. Increase is taken vitamin A and vitamin C, can enhance the adaptability of the cold resistant ability and to cold, and the blood vessels with good protection. Vitamin A mainly from animal liver, carrots, dark green vegetables, vitamin C, mainly from fresh fruits and vegetables.
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