Winter heating after eating these things up

Release date: 2016-01-31

Source: China youth network

Author: anonymous

In winter, if your cold feet, cold trembling? If so try winter health diet, can let the body warm up. So what exactly winter eat? How do we make diet regimen?

Angelica root ginger mutton soup

Production methods

Mutton 500 grams, angelica 20 grams (at least 20 grams have the effect, up to 40-50 grams), 30 grams of ginger, add suitable amount of rice wine, spices, simmer for 1 to 2 hours until mutton cooked lousy. Can be in front of the stew lamb to be included in the boiling water, remove blood.

Function of the attending

This is medical sage zhang zhongjing is used to treat cold abdominal pain, spread so far. Lamb meat fresh, rich in protein, fat, calcium, phosphorus, iron, etc., sexual flavour GanWen, can treat consumptive win thin, postpartum abdominal pain caused by cold, cold palace. Angelica blood regulate the menstrual function, invigorate the circulation of fluid line, can enhance force of mutton for virtual temperature of liver. Ginger removing liver blood, regulate the menstrual function, cold skills used in mutton, can assist the mutton cold warm stomach again.

In the winter, heating to eat what eat these things

Consumption of guidance

This soup is especially suitable for women of qi and blood deficiency, can be used for women because of the palace cold cause menstruation to be not moved, menstruation delay, blood deficiency, amenorrhea, dysmenorrhea, menstrual headache, lower abdomen and less cold pain, cold feet, lumbar di ministry was not China, palpitations insomnia, etc. But, usually the body strong, energetic, stool stem node, often long blain easily lose, unfavorable use, children also try to eat less.

C. deserticola eucommia ulmoides radix dipsaci beef stew

Production methods

20 g 500 g beef, desertliving cistanche, eucommia bark, radix dipsaci, 10 g each. Wash beef to control blood, cooked in the boiling water remove, stewed in a pan of water, skim floating foam, add all kinds of spices and herbs, temperature can be boiled up slowly.

Function of the attending

Beef taste delicious, high protein content, fat content is low, is winter tonic. "Compendium of materia medica" records, beef can "Ann in tomifying qi, spleen, tonify deficiency Sundays, strong bones and muscles, eliminate edema, except moisture"; C. the kidney Yang, a laxative, very suitable for the elderly constipation; Extraction of radix dipsaci kidney and strong waist JianGu.

In the winter, heating to eat what eat these things

Consumption of guidance

The medicinal food is very suitable for older men and often feel fatigue, stress, middle-aged men. Weak weak, gas subsidence, sallow complexion, bones and muscles weakness and deficiency of the sweat and in a disease recovery can also be stews. Easily lose people should eat less at ordinary times.

Chinese wolfberry lily astragalus chicken soup

Production methods

Choose the old hen or chicken 500 g, Chinese wolfberry 15 to 20 grams, 30 grams, lily astragalus 10 to 20 grams. Wash chicken, remove to remove blood, after the fire boil in a pressure cooker or saucepan, add seasoning and Chinese wolfberry, lily, astragalus membranaceus, boiled up.