Might as well "rude" Spring diet to pay attention to the six principles

2016 02 26 10:43:58

source: People's Daily commentary 0 small print big word

Although weather is some cold, but he has come in the spring. As the saying goes: in spring. This sentence also suitable for our food, a New Year begins, we will arrange the spring diet, to lay a good foundation for the healthy. The principle of the following six diet, can write down, on the fridge, often remind myself.

1, food diversity, to point out the "rough"

Different foods provide nutrients, do not have a kind of natural food can provide all the nutrients needed for human body. Eat more kinds of food every day, so all kinds of food nutrients provided to complement each other, meet the needs of life and the work of nutrition. Often eat coarse grains such as corn, millet, etc. Food do now too fine, always eat this food is easy to appear the lack of B vitamins, often eat more roughage can complement. In addition, often eat some potato, such as sweet potato, potato and so on, these foods are rich in dietary fiber, can prevent constipation, cancer prevention.

2, colorful fruits and vegetables, add some "wild"

Every day to eat green, red or yellow vegetables or fruit, because of dark fruits and vegetables than light-colored contain more vitamins and antioxidants. Spring is coming, all kinds of natural growth of fruits and vegetables are listed, such as plum, apricot, cedar, and leek. Green and yellow cedar scrambled eggs, leek scrambled eggs, a clear spring Onions mix bean curd, looking at "eye candy", not only taste is fresh. If you can walk to the natural growth of wild vegetables, made shepherd 's-purse wonton, shepherd's purse, dumplings, the spring of a kind of enjoyment.

3, animal food, go easy

Animal food can provide the high quality protein, fat, vitamins and minerals, should right amount eat animal-based food every day. Eat animal-based foods, too much fat intake will increase at the same time, go against health, enough is enough. Animal liver, such as pork liver, chicken liver, or duck liver, contains rich in nutrients such as zinc, iron and vitamin A, can often eat some.

The nutrition of dairy products comprehensive, best can eat some dairy products every day. Should pay attention to see that, when choosing dairy products don't contain milk beverage as dairy products.

Soy products, although belong to plant food, breed diversity, the protein content is rich, should eat frequently.

4, bland diet, little necessities

As far as possible when cooking oil, less salt, less light diet is good for health. Eat less oil, can reduce fat intake, could help control weight. Eating less salt, help to control high blood pressure.

5, three meals a day, artful arrangement

In spring, an hour for breakfast! Nutritionally adequate breakfast, can not only for health "come on" in time, but also help the efficiency of study or work in the morning. Breakfast can't neglect, careless, not only to eat every day, but also should eat, eat well. Chinese can't do, "retro" own "bento", can say a lot of good, save time, save money, nutrition, health... , with a few colleagues, organize a small lunch "party". Dinner don't need to treat yourself to a big fish big meat, moderate to healthy diet.

6, much less sit, the body health

Spring buds TuLu, flowers in full bloom, it is a good time to go out for an outing, bath nature, should try to get outdoors more, on the one hand, appreciate the beautiful natural scenery, on the other hand also can exercise the body, and promote health.